Healthy And Quick Weight Loss - Low Carb Diets

Many people are following a high fiber, low carb diet without really knowing its benefits and how it works in the body system. What most of the people believe is that fiber is good for health but carbohydrates are bad. Though it is true to some extent, but this statement is not really a hundred percent accurate because nutrients cannot simply be described as good or bad. Such a black and white approach to nutritional value of food would not be fair for some nutrients; for example like in the case of carbs.

Carbs are not entirely harmful for our body. And also one should remember, what we are advocating here is a high fiber, low-carb not a high fiber, no-carb diet.

Carbs play an important part in many bodily metabolic processes particularly in as acting as fuel for the body. Without carbs, our body would feel lethargic and even cranky. The thing to be remembered is not to eat too much of carbohydrates especially if a person do not want to gain extra pounds. This is because extra amount of carbohydrates, especially the starchy kind easily gets stored as fat in our bodies. Too much of carbohydrates in the diet can also leads to illnesses such as diabetes.

Low carb diet menu plans are healthy and effective plans for people who want to lose weight and those who want to maintain their weight. A low carb diet menu plan is one that holds low carb calories. Most people belief that carbs are the major cause of overweight or obesity and that calorie counting is not necessary if they follow a healthy diet plan. A low carb diet plan that is healthy must be a 100% natural weight loss by reducing carbohydrate intake and at the same time not restricting the diet from all the necessary foods that the body needs. A healthy low diet plan should not include taking weight loss pills in order to lose weight and starving as a way of reducing calorie intake.

A low carb diet menu plan that is healthy and 100% natural would be the best for a person if he or she wants to lose weight. For a low diet plan to be healthy, it must guide him or her to lose weight without starving their selves. Some diet plans can lead people to starvation. In the low carb diet menu plan, it has been seen that individuals who count or restrict the intake of carbs, often turn into foods that consist high levels of fat and cholesterol. A person can lose weight with a low diet plan that has no carbs at all but at the same time, he or she needs to be careful on how the body is getting affected with that, especially the heart.

What a person needs to eat more of is fiber-rich foods. Examples of fiber-rich foods include oatmeal, vegetables and oat bran and some fruits. Eating high fiber foods can aid in weight loss since it can make the stomach feel full for a longer period of time. Fiber also acts as a detoxifying agent, ridding the system of toxins and stocked up waste matter. The recommended daily intake of fiber by the dietitians is between 25 to 40 grams. The normal diet of an average western people contains less than 5 grams of fiber. If someone really wants to lose weight and have a healthy and fit body, then he or she should consider a high fiber, low carb diet.