Free Diets For Quick Weight Loss
The definition of diet in nutrition science is the total sum of food consumed by a human. Dietary habits are the choices made by him or her while choosing different consumable foods. The various weight loss programs and diet charts are the latest fad in town. Many of us try any and every diet available in the market. It is profitable to remember one would not lose weight overnight. Also, not all diets are suitable for everybody. If the right diet is followed religiously, one would lose about one or two pounds every week regularly, leading to a healthy body.
The first step is to consult a dietician and find out what would be the right diet for you. The dietician would be able to select a low-fat, balanced diet depending on your weight and body needs. Be regular in following the diet chart. Set an achievable goal of weight loss. Ward off any kind of food cravings by eating small amount of healthy food about five to six times a day. Learn to chew the food properly and eat slowly.
The food selection needs to be healthy. Fruits and vegetables, low-fat meat, skinless poultry, fish and low-fat dairy products are the ones that you should consume. Choose the whole grain varieties of bread and cereals. Consciously avoid food rich in fat or high in sugar. This would help you to control your calories. Your diet chart needs to have a selection of fruits and veggies, say about five types of fruits and vegetables every day.
A proper weight loss plan should reduce the total intake of calories by a small amount. Whatever you consume should consist of the right amount of protein, carbohydrates and fat. Remember, a little fat is absolutely necessary for the body. A nutritious and wholesome diet not only keeps the calories in check but also helps in the body's metabolic function. A healthy Body Mass Index or BMI is maintained and the risk of many diseases like diabetes, stroke, cancer, cardiovascular ailments and osteoporosis gets reduced.
As per nutrition experts and dieticians, the lowest recommended calorie intake is 1200 calories daily for adult women and 1600 calories daily for adult men. If one intends to follow a lower calorie weight loss diet, medical supervision is a must. For sticking to one's diet, a clear idea of personal benefit due to weight loss is needed. Successful motivation requires incentives one can look forward to. In fact, selfish reasons are a must before one can achieve the desired target of weight loss.
Along with being on a diet, try and make the body work. Avoid using machines in various household and office works. Try and do some free-hand exercises or yoga. Remember to drink plenty of water, say about eight glasses every day. It is equally essential to get the right amount of sleep. By exercising regularly and choosing foods which are low in calories, we can, in fact, end up losing weight in spite of not eating less!
So all you health-conscious people, hit the exercise floor and start on a healthy diet. A new, improved you will be unveiled soon.