Drinking Water And Weight Loss
Drinking lots of water can really cause weight loss. There are a number of reasons why drinking an adequate quantity of water is absolutely essential if one is really interested in burning additional calories and achieving weight loss. The process of weight loss needs an adequate supply of water so that it can function in an efficient manner. Lack of hydration only slows down the process of fat burning. Let us have a look at how drinking of water helps the process of weight loss both directly and indirectly.
When calories are burnt inside your body, the process leads to the creation of toxins. It is water that helps in flushing the toxins out of your body. Lack of water causes a reduction in the volume of blood volume which, in turn, reduces the supply of oxygen to your muscles. A fall in oxygen supply to your muscles results in lethargy.
Among many types of metabolism taking place in your body, one that plays a key role in weight loss is the metabolism of fat. Your liver does it by converting accumulated fat into energy. But the liver also has to pick up the slack for the kidneys for which plenty of water to work is required. If the kidneys go without sufficient amount of water, the liver has to perform their tasks along with its own which affects its total productivity. It slows down the metabolism of fat as quickly as a result of which fat gets stored.
You should eat fiber-rich food for achieving weight loss. But although fiber usually improves your digestive system, it can also result in constipation in the absence of an adequate quantity of water. Drinking lots of water also make you feel fuller and reduces the pangs of your hunger. This results in eating less and gaining fewer calories. However, your body needs not just drinking water but other items also for not feeling hungry.
Drinking water can also boost your muscle tone by increasing the capability of muscles to contract and lubricates your joints. An appropriate level of hydration can help reduce muscle and joint soreness when exercising for weight loss.
The quantity of water you should drink for weight loss depends on your weight, level of activity, the temperature and humidity of your environment, and your diet. Many experts, however, recommend eight 8-oz glasses of water everyday. The diet comes into play as you would need less quantity of water if you eat plenty of water-dense foods like fruits and vegetables.
Although you can use other methods, nature can help you know the right quantity of water you should drink. If you drink sufficient amount of water, your urine will usually be pale yellow. This may be due to the use of vitamin supplements and antibiotics also. On the other hand, you don't have to rush to the loo too frequently. When in doubt, just drink a little more. There should be no worry about having a bloated look as a result of drinking too much water. Water retention occurs because of a number of factors, including consumption of excessive salt. Drinking water does not lead to water retention.
Although other liquids can supply water to your body, diuretics like caffeinated drinks cause your body to expel water. So when you use diuretics, drink more water to compensate. Drinking water before, while and after alcohol consumption is also helpful. All in all, drinking water plays a big role in weight loss in various ways.