Easy Weight Loss - Best Ways To Lose Weight

While the hazards of being overweight are widely acknowledged not many people know that losing weight is not a mammoth task. Sure the weight loss plans advertised paint a desperate picture, you either use xyz weight loss plan or forget all about losing the extra pounds. But that's what the big companies spend millions to engrave into our minds. The truth is that losing weight can be accomplished if you aim with commitment and consistency. Here you will read about some easy ways to lose the fat that's threatening your health.

1. Quit Junk Food: the simplest thing that will guarantee you better health and a stronger immune system, is to quit junk food. It's tempting to skip making snacks and just grab a pack of chips, but the dangers junk food pose to your health are beyond grave. Not only are they unfulfilling foods, they skyrocket your cholesterol levels. Chose fresh fruits or vegetables for snacking. Salads are excellent snacks and with olive oil dressings, you will feel full and energetic. Consider the vending machine your mortal enemy, chips, pretzels, cheese balls, the works. You will not only lose weight, you'll improve your immune system as you replace the junk with nutrition.

2. No Soft Drinks: soft drinks and sodas are another thing that's got to go. Soft drinks contains carbonic acid, which significantly raises the acidity of blood. Sodas on the other hand are full of sugar. Both cause dehydration and increase weight. Go for fresh fruit juices or simple water or lemonade when you're thirsty.

3. Drink lots of water: if you simply start drinking more water, you will lose weight. This doesn't mean you empty the water cooler in one go, but throughout the day make sure your body gets a healthy supply of water. Not only does it help you lose weight, it improves your health. A healthy adult requires at least 8 glasses of water a day, while an extra 8 ounces should be taken for every 25 pounds of excess weight. Taking a glass of water first thing in the morning, before a meal, during a meal are all tricks to help you eat less and lose weight. These will also help in digestion and assimilation of food.

4. Drink Green Tea: taking a cup of green tea, freshly brewed daily is a great way to cleanse your body of toxins as well as lose weight. Not only will green tea help you lose weight, it's great for the skin too. You'll be losing weight and glowing at the same time, not many diets can accomplish that.

5. Eat Breakfast: many people make the mistake of skipping meals, especially breakfast. Granted that live are busy now a days but still this is a matter of health. Skipping breakfast only adds to fatigue. Your metabolism slows down significantly overnight while you sleep. To be able to energetically perform your daily activities when you wake up, you need nutrition. Skipping breakfast simply causes a feeling of being famished and then you just overeat at lunch. Eating breakfast, even a breakfast smoothie helps to avoid weight gain and helps in weight loss too.

6. Exercise: For healthy weight loss, a vigorous exercise routine for 30 minutes a day 5 times a week should be followed. Keep your body well hydrated. Outdoor cardio workouts like cycling, running, hiking, swimming, etc are great for weight loss and toning of the body. Don't go straight for very intense exercise straight away, try to start off slowly and then gradually build your stamina.

7. Balanced Diet: you're regular diet needs a look too. Health professionals recommend taking 35-40% of protein in the daily diet. Fats come second, around 25-30% of the diet, but these don't include greasy fast food or French Fries. The healthiest fats come from natural foods such as olive oil or avocado oils. Carbohydrates, especially the refined simple kind, should be kept low as they are the first line of nutrients the body converts to energy and then fat. Your best buy for vitamins are fresh fruits and vegetables.