Healthy And Quick Weight Loss - How To Lose Weight Within Weeks

There are a number of ways of healthy and quick weight loss by burning calories and reducing body fat. Besides dieting and other kind of work outs, there are several cardiovascular exercises which can efficiently help to burn calorie and healthy weight loss. Most of the trainers recommend to do low intensity cardiovascular exercises to avoid risk of any sort. But the fact is that, major amount of calories burnt while exercising come from body fat. It is obvious if people exercise at higher intensity they will burn more calories than the amount they consume in a day and in turn will loss body fat within weeks and more efficiently.

If a person possesses a higher number of fat cells in their body he must exercise and diet using proper systematic and scientific principles in order to reduce the amount of those fat cells within weeks. If a proper method is not used, things will result badly and can even result in dehydration and probable accumulation of body fat immediately after diet stops. Body takes utilize while exercising from stored fat and glucose contents of the blood at different proportions, depending on the intensity of exercises. If exercise is lighter and less exhaustive the body system does not need any extra amount of oxygen. But while exercising at a greater intensity, people are bound to inhale excessive amount of oxygen.

Fat is a slow burning element of the body and requires greater amount of oxygen to get burnt out completely. So, if sufficient oxygen is delivered to the muscle cells, they can easily and quickly burn fat to meet its energy requirement for exercise. Also if the intensity of physical exertion continues to increase, the glucose component of the body stored in blood eventually becomes the main energy source for body muscles as this rapid burning fuel does not need much oxygen to get burnt out.

However, majority of the people complain they do not have enough time to exercise for considerable period of time. Some people just do not feel to exercise for longer periods. For them, the only way is to burn fat within weeks is by increasing the metabolic rate through anaerobic exercise to burn the fat indirectly. It is also recommended by health experts, to have a balanced breakfast regularly. This course of meal actually initiates the metabolism function. Skipping breakfast and waiting till mid-morning or afternoon lunch badly slower the metabolic rate as digestive system does not get any additional fat to get started with. Also breakfast energize the system throughout the day and lower the stress level.

Another great thing about healthy weight loss is to do exercise in the morning before taking a solid meal. Morning exercise keeps metabolism elevated throughout the day and burn more calories losing more weight. If the same amount of exercises are done at night, fat may still get burnt while exercising but as soon as one go to sleep, the metabolic rate gradually slows down. It is good to follow several consistent exercise schedules throughout a week. After a course of morning exercise metabolism stays at an elevated level, following this second exercise if performed for at least 30 minutes that will burn calories more effectively.