Rapid Weight Loss - Lose Weight Fast For Her

Overweight and obesity is a problem that transcends gender. Both men and women face weight issues. The overweight is an equal health hazard to both as well. But women have naturally high levels of the female hormone, estrogen. Estrogen is responsible for increasing the build up fat and hindering the formation of muscle tissue. While in men, testosterone helps in the formation of muscle mass, so they are able to fight the growth of fat in their body better. Estrogen is also what makes the female body relatively softer than the male, but when the hormone receives too much stimulation there is excess fat build up. Hence the women simply face greater chances of being overweight than men.

This of course doesn't mean that women should start taking male hormones. All natural occurrences have a reason and the chemicals that surge through our bodies have vital life functions to perform. But there are ways to be rid of the excess fat in the body in a natural and healthy way. Women can make healthy lifestyle changes and acquire an appealing form as well as improved health. Specifically, the following will have you set in the right direction;

1. Quit Junk Food: junk food can be a great temptation, but it's the forbidden fruit. High in fats and low in any sort of nutritional value, junk food increases health complications such as high cholesterol, diabetes, etc. If you want to snack, get into the habit of eating fresh fruits and vegetables. Salads are excellent snacks and with olive oil dressings, you will feel full and energetic. Consider the vending machine your mortal enemy, chips, pretzels, cheese balls, the works.

2. No Soft Drinks: soft drinks and sodas are another big no-no. Like junk food, these give your body all the wrong things, sugar and acid to be precise. Lemonade and fresh fruit juices are the healthiest and best drinks out there. Go for these instead.

3. Drink lots of water: start drinking more water. If thus far, your life has revolved around soft drinks, it's time to find renewed health and well being in natures elixir. No matter what you may hear or read by advertisers, water really has no surrogate. A healthy adult requires at least 8 glasses of water a day, while an extra 8 ounces should be taken for every 25 pounds of excess weight.

4. Drink Green Tea: taking a cup of green tea, freshly brewed daily is a great way to cleanse your body of toxins as well as lose weight. Not only will green tea help you lose weight, it's great for the skin too. You'll be losing weight and glowing at the same time, not many diets can accomplish that.

5. Eat Breakfast: many women skip breakfast for one reason or the other. If it's not in response to a false belief that it will help them lose weight, it's simply because they don't have the time. But this is a grave health mistake. Not only will you be famished and out of energy by lunch time, you are more likely to overeat. This would not happen if you had the early morning meal. Breakfast gives you energy to get gracefully through your day and you are less tempted to overeat at lunch. Hence you cut calories and lose weight.

6. Exercise: For healthy weight loss, a vigorous exercise routine for 30 minutes a day 5 times a week should be followed. Keep your body well hydrated. Outdoor cardio workouts like cycling, running, hiking, swimming, etc are great for weight loss and toning of the body. Don't go straight for very intense exercise straight away, try to start off slowly and then gradually build your stamina.