Quick And Healthy Weight Loss - How To Lose Weight Fast

Healthy weight loss is the result of lifestyle changes and giving up unhealthy practices that are a danger to health and fitness. You don't have to start off on a long and complex diet plan to achieve these results, it can begin today and right now. Just remember that your health and weight is in your hands. If you're enthusiastic about losing weight and want to see yourself trim down fast, here's what you need to do;

1. Eliminate Junk Food: your first step to losing weight is to cleanse your system of all the unhealthy junk food you've been snacking on. A bag of chips may not seem big, but it packs quite a few calories. From causing dehydration, to slowing down the metabolism to increasing the risks of diseases like heart attack, diabetes, etc, junk food has countless health dangers. If you want to snack, get into the habit of eating fresh fruits and vegetables. Salads are excellent snacks and with olive oil dressings, you will feel full and energetic. When you quit junk food, you will not only lose weight, you'll improve your immune system as you replace the junk with nutrition.

2. Soft Drinks and Sodas: sodas and soft drinks have become, sadly, the substitute of juices and fresh water. And they tax the human body heavily for this. They may be drinks, but they cause dehydration in the body as well as raise blood sugar levels. When thirsty, go back to the basics, water and fresh juices.

3. Drink lots of water: water is not only the key to healthy weight loss, it purifies your body of toxins. It's nature's cleansing agent and a natural appetite suppressant as well. No matter what you may have heard, water really has no surrogate. A healthy adult requires at least 8 glasses of water a day, while an extra 8 ounces should be taken for every 25 pounds of excess weight.

4. Drink Green Tea: taking a cup of green tea, freshly brewed, daily is a great way to cleanse your body of toxins as well as lose weight. Not only will green tea help you lose weight, it's great for the skin too. You'll be losing weight and glowing at the same time, not many diets can accomplish that.

5. Eat Breakfast: one of the healthiest eating rules is to never skip breakfast. Sadly, most people violate this rule in the false belief that skipping breakfast will help them lose weight. This is highly counter-productive. While we sleep, our body keeps its longest fast. The metabolism slows down. To get the energy pumping throughout our body, we need to eat breakfast. People who eat breakfast are more active and eat less at lunch, hence gain less weight than the breakfast skippers.

6. Exercise: For healthy weight loss, a vigorous exercise routine for 30 minutes a day 5 times a week should be followed. Keep your body well hydrated. Outdoor cardio workouts like cycling, running, hiking, swimming, etc are great for weight loss and toning of the body. Don't go straight for very intense exercise straight away, try to start off slowly and then gradually build your stamina. Also remember to devote 15 minutes to warming up properly before you begin to burn the calories.