Weight Loss Tricks - Lose 5 Pounds In 4 Weeks

The most comfortable easy and effective way to lose 5 pounds in 4 weeks is to actually go against every dieting rule ever invented by using a technique called Calorie shifting. Calorie shifting has become one of the most popular ways of dieting because it is easy to follow, also it is safe and best off all the weight loss results are incredible. Many people can lose 5 pounds in 4 weeks following Calorie shifting. Some can even lose more than 5 pounds in 4 weeks or less.

Calorie shifting plan goes against every dieting rule ever invented. Instead of eating less, one can eat more. Instead of counting calories or decreasing the amount of calories one intake, he or she instead constantly mix them up by eating meals with different calorie values. And instead of depriving one of many foods most diets force a person to stop eating, he or she instead can eat most if not all of their favorite foods as always fast foods and other unhealthy meals are not recommended but it will still work.

So it can be the question that how people can lose so much weight when they do actually not following any dieting rules! Well for 1, 90% of most diet plans fail and most diet plans which work at first stop working after one finish it. The weight loss with Calorie shifting effect however remains for months after having done it because it naturally brings out the body's fat burning potentials by increasing metabolic rate and keeping it that way.

As mentioned earlier in this process people need to eat more meals a day and mix the amounts of calories each meal has. This shifting in calories and eating many meals a day results 2 things: Firstly, it keeps the body working to burn off all those calories; and secondly the body adjusts metabolism according to the way people eat. And because people keep shifting the amount of calories they consume over and over, the body in order to keep adjusting to this unstable eating routine will unleash its fat burning potentials and cause the metabolism to skyrocket, causing rapid weight loss.

It seems unreal and impossible but people who try calorie shifting are shocked when they become aware of how quickly it works! Best of all, it is safe, all natural and anyone can follow it regardless of age, gene history or weight. So if a person is still wondering how to lose 5 pounds in 4 weeks, then consider calorie shifting because it is arguably the easiest way to get the job done! Another advantage of calorie shifting is that it works for itself. As long as one repeats the technique, he or she can continue living his or her life, eating what ever they want, doing what ever they want and enjoy the weight loss benefits while they sleep and go about their daily life.

Typical cardio exercises like jogging and bike riding suck for quick weight loss because once a person is done doing them; he or she is actually done burning calories at a faster rate. Instead, they want to do cardio that forces them to burn calories at an accelerated rate long after they are done exercising. If one wants to get thin quick, perhaps lose 5 pounds in 4 weeks, then the best bets is to ditch jogging and bike riding and follow either calorie shifting or some hindu squats and incline walking.