Top Weight Loss Tricks - A Few Tips On Weight Loss Success

What exactly do you think about your weight? Are you planning on letting obesity take the fun out of life? More to the point, are you planning on letting obesity cutting years out of your life? Of course not, that's why you're reading this article. Here are some easy and very healthy tips to help you lose that extra fat and get fit;

1. Quit Junk Food: junk food is the biggest cause of obesity these days. Those small packets of chips pack quite a wallop. Don't be dependent on junk food for your snacking needs, instead chose fresh fruits or vegetables for snacking. Salads are excellent snacks and with olive oil dressings, you will feel full and energetic. Avoid the vending machine like the plague. You will not only lose weight, you'll improve your immune system as you replace the junk with nutrition.

2. No Soft Drinks: soft drinks...just because they are liquids is no reason to believe that they do absolutely nothing to your weight. Consider them Trojan horses for your body. Soft drinks contain carbonic acid, drinking these raises the acidity of blood. Sodas on the other hand are full of sugar. Both cause dehydration and increase weight. Go for fresh fruit juices or simple water or lemonade when you're thirsty.

3. Drink lots of water: water is a great natural appetite suppressant and it will be your best friend while you're trying to lose weight. Not only does drinking more water lead to healthy weight loss, it also rejuvenates your skin. A healthy adult requires at least 8 glasses of water a day, while an extra 8 ounces should be taken for every 25 pounds of excess weight. Taking a glass of water first thing in the morning, before a meal, during a meal are all tricks to help you eat less and lose weight. These will also help in digestion and assimilation of food.

4. Drink Green Tea: green tea is another time tested weight loss trick. Taking a cup of green tea, freshly brewed daily is a great way to cleanse your body of toxins as well as lose weight. Not only will green tea help you lose weight, it's great for the skin too.



5. Eat Breakfast: Research as shown that skipping breakfast actually accelerates the build up of fat. The reason is that skipping breakfast causes a feeling of being famished and then you just overeat at lunch. Don't punish your body, make time for breakfast. Smoothies can save you lots of time and provide excellent nutrition as well.

6. Exercise: For healthy weight loss, a vigorous exercise routine for 30 minutes a day 5 times a week should be followed. Don't shy away from exercise, it will preserve your health and also add to your self-esteem. If you're the outdoor kind, cardio workouts like cycling, running, hiking, swimming, etc are great for weight loss and toning of the body. But if you've never worked out before, don't go straight for very intense exercise, try to start off slowly and then gradually build your stamina.

7. Balanced Diet: the structure of your diet matters a lot. Unless you get a healthy balanced proportion of nutrients, your healthy will suffer. Doctors and diet experts recommend taking 35-40% of protein in the daily diet. Fats come second, around 25-30% of the diet, but these don't include greasy fast food or French Fries. The healthiest fats come from natural foods such as olive oil or avocado oils. Carbohydrates, especially the refined simple kind, should be kept low as they are the first line of nutrients the body converts to energy and then fat. Your best buy for vitamins are fresh fruits and vegetables.