Atkins Weight Loss Success Stories
Nowadays we are hearing a lot of the concept of Atkins weight loss. What is it therefore? Well, it is basically a low-carbohydrate diet created by Dr Robert Atkins from a diet he read in the Journal of the American Medical Association and used to resolve his own overweight condition. It is being considered as the most popular of all the low carb diet plans available at this moment in time. Have you got the essence? No! Let me illustrate more then.
According to studies, this specific diet is proficient in restricting the amount of refined and processed carbohydrates in food in addition to putting a ceiling on the amount of sugary foods, which includes bread, pasta and starchy vegetables. What led to the elaboration of this theory by Dr. Atkins? Well, it is based on the conviction that surplus consumption of carbohydrates make people overweight. It should be noted, as indicated by researches, a large number of people have a hypersensitivity to carbohydrates. On the other hand, in accordance with the belief of Dr. Atkins, copious numbers of people who are overweight are "insulin resistant." Their body cells that convert the carbs they eat into glucose (which provides the body with energy) are not working correctly in point of fact.
What should be done then? Well, before you start in this regard, let me inform that there are good success stories and so you don't have to be worried in any way. Also try to gauge the way in which Atkins weight loss diet work. Bear in mind that as one individual trims down eating of carbohydrates to less than 40g each day the body initiates a process known as ketosis. Now, if you are the person, in this process your body will start to burn the fat stored in your body as fuel. As stated by Dr. Atkins, during this process there is a deep impact on the insulin (that the body generates) which helps to prevent more fat from being formed.
In addition, the Atkins weight loss diet plan brings forth the concept that once your body has started to competently use the stored fat as fuel, your desires for carbohydrates will lessen. This is not any vague concept and many people have confirmed that they no longer go for the same foods any more. All you have to do, therefore, is to launch the Atkins weight loss diet through the stern restriction of carbohydrates in processed, pre-packaged or junk foods. Which foods should you go for then? You are required to opt for or follow an eating plan which is high in protein.
In this particular plan there is the presence of 4 stages that include induction, ongoing weight loss, pre-maintenance and maintenance. Remember that the weight loss becomes fast during the initial stage of the Atkins weight loss diet and the only reason behind this is that the concerned individual (or you) is limiting his carb intake to just 20g each day.
Last but not least, thousands have already used it and benefited. You can also be provided that you work hard and be meticulous.