Hard Muscles Build - Fastest Ways To Hard Muscles Build

Muscle building is becoming one of the fastest growing recreational health activities. It's no longer the professional bodybuilder's arena, in fact as the awareness about healthy lifestyles leading to less risk of diseases in the future, more and more people are turning to muscle building as a way to significantly improve their health.

Muscle building is an exercise that can benefit men and women alike, and while some women may thing that building muscle mass may actually take away their feminine form, the fact is that all top models lift weights to keep their bodies toned and firm.

Muscle building has a multitude of health benefits associated with it, but there are also a lot of myths surrounding it. If you've been to the gym regularly, you'll testify to the fact that there's always one person or the other coming up to you with some kind of advice. Then there are health and fitness magazines which also help to fill the pockets of some major companies but as far as your well being is concerned, you're right where you started. Supplement companies promise steroid-like results and mint millions, but again, the results are rarely visible. So how do you build big strong muscles? The steps are pretty basic and pretty simple.

Although most people will say that the old school approach to muscle building is time consuming and not as effective as the new age techniques. The fact is the old school ways were very effective and very healthy. Here are some of the basics you should be sticking to no matter what anyone tells you;

1. Free weights: no matter how many weight lifting machine ads you may hear, see or read, the fact remains that free weights build the best muscle mass. They exercise the maximum muscles and help the body to develop balance. While some weight lifting machines like the pulley are awesome, in aggregate, you need to build your routine around as many free weights as you can. You will need supervision, but it pays off.

2. Compound exercises: compound exercises that work more than one muscle set through more than one muscle joint are far more effective than isolation exercises which exercise only a single muscle set through a single joint. Isolation exercises help to get your muscles warmed up and are useful if you're just starting out building muscles. But for progression and visible increase in muscle mass, your best options are compound exercises like the bench press.

3. Progressive overload: this is the basic principle to building strength into your muscles. The secret to building muscle mass is not to lift a huge chunk of iron day in and day out. The key to muscle building is to gradually build your muscle strength by stimulating it to respond to greater demands by the external environment. When you gradually increase the weights that you increase, your muscles don't become stagnant at a point in growth. Instead they continuously adapt themselves to lift the greater weights and this is how you experience muscle growth.

• Felicia Byrnes
• 27/07/2009, 11:59 AM
• 0 Comments