Creatine Muscle Building Supplements

Creatine is a naturally occurring compound produced within the human body. It is also the most popular of muscle building supplements. Creatine monohydrate is stored in the muscle tissue of the body and helps in the production of energy. Scientific study supports the fact that Creatine can help raise energy levels for short periods of time, thus enabling the athlete to better benefit from their workout.

Among the research backed benefits of Creatine, the two most significant ones for muscle growth are;

1. Helping muscles make and circulate more adenosine triphosphate (ATP), which stores and transports energy in cells, and is used for quick, explosive bursts of activity, as in weightlifting or sprinting

2. Delaying muscle fatigue

Creatine is widely used by athletes to enhance their performance, in the 1996 Olympics, three out if the four gold medalists used Creatine supplements. Of course, as you can see from the scientific research available, Creatine is not some miracle wonder drug, it raises energy levels and delays muscle fatigue, both of which allow the body to exercise more. For the same reasons, it helps speed up recovery time and puts the muscle builder back in the gym sooner rather later. Creatine's ability to enhance energy reserves in muscles comes from its muscle protein synthesizing action, while minimizing protein breakdown. It pulls water from the rest of the body and hydrates the muscle tissue. This also helps to gain weight and grow bigger muscle fiber.

As mentioned earlier, Creatine is naturally produced in the human body, the liver produces about 0.07 ounces (2 grams) of Creatine each day. You also get Creatine from the meat in your diet. Creatine is stored in the muscles, and its levels are relatively easily maintained. Because your kidneys remove excess Creatine, the value of supplements to someone who already has adequate muscle Creatine content is sometimes questioned.

Creatine is sold as supplement over the counter. The difference between supplements and drugs is that supplements are considered a part of food and not treated like drugs by authorities such as the FDA. The strict regulations that govern the sale and use of drugs don't apply to supplements, and this is where those who use have to be careful and responsible about their own health.

Of course you can't take as much Creatine as you want, and you also need to be careful about where you get your Creatine supplement from. Since the FDA does not regulate the production of supplements, Creatine manufacturers don't have to conform to the same safety standards nor do they have to live up to what they claim on the labels. Some manufacturers have cost athletes their careers by adding performance enhancing drugs to the supplements to up their sales. And while a supplement is totally legal, a supplement spiked with drugs can get you banned as a professional athlete. If you're a recreational body builder, then the performance enhancing drugs could adversely affect your health.

There are also some risks involved in taking excessive Creatine, these are;

1. Stomach cramps

2. Muscle cramps

3. Nausea

4. Diarrhea

5. Weight gain due to water retention

When you take any supplement, make sure to consult with your physician and trainer first. Discuss your health and goals in detail. Also make sure you follow prescribed doses accurately.