How To Get Food Supplements

Natural food supplements are now as common as painkillers. Any body can walk into a health food store and they will find shelves upon shelves lined with every imaginable type of supplement. Drug stores and grocery stores have jumped on the bandwagon and are stocking the food supplements on their shelves as well. In general, natural food supplements are products that come from whole foods that provide a great health benefits. In some cases companies borrow claims on the effectiveness of a food supplement product's health benefits based on their use in traditional healing.

A few selected companies yearly spend millions on doing modern research and development of food supplements. Few other companies set the standard for supplement and vitamin research starting back in the mid-fifties. Very few people know that they can lower their blood pressure by eating the right foods and taking natural food supplements. Hypertension also known as the result of high blood pressure which is determined when an individual's systolic and diastolic blood pressure is greater than 140 and 90 mmHg respectively can be lowered by working out coupled with eating the right foods and taking natural food supplements. Surveys show that, nearly 600 million people globally have hypertension and the count of deaths from high blood pressure is currently over seven million.

The largest or most common risk associated with high blood pressure is the chances for experiencing a stroke or even heart attack. That is enough to scare most of the people, but the idea of taking a prescription medication scares them just as much. However, there are other options for lowering these risks. Natural food supplements can lower blood pressure effectively. In fact, supplements are considered to be the foods that can lower blood pressure. This does not mean a new batch of pills but many natural food supplements are in different foods people eat. Most of the times it is not what they eat that causes high blood pressure but how their food is prepared.

For example, chicken is a good source of protein, try grilling or baking it and eliminating the sugar, fat and salt from BBQ sauce. Eggs are also good as protein source, but need to be limited in quantity.

People should add more vegetables and fruits to their diet. These are good for their body and help to clean out excess fluid retention. Season with garlic, helps keep the cholesterol in check and promotes healthy blood vessels and a health heart. Milk thistle can help to reduce the build up of plaque on the walls of the blood vessels helping to reduce the risk of high blood pressure induced heart attacks. Hawthorne is another natural food supplement that protects the blood vessels and helps relieve mild anxiety controlling blood pressure. Some of the food supplements that lower blood pressure naturally are calcium, magnesium oxide and potassium, citrates, taurine and vitamin C to name a few. However, just eating health foods, is not always enough for keeping a healthy body but taking a natural food supplement to help lower blood pressure and rearranging the lifestyle to include a little exercise in the daily activity can make all the difference.

• John Palsson
• 11/12/2008, 10:59 AM
• 0 Comments