Best Calcium Supplement

Sufficient calcium intake is important since the human body system cannot produce calcium by itself. And the body loses a considerable amount of calcium all the time through shed nails, skin, hair, sweat, etc. This is the reason why the calcium supplement comes to help. Calcium could be found in a number of foods so the accurately designed diet may replace the need for calcium supplement. With so many different calcium supplements to choose from, often people get puzzled to know which the best calcium supplement for them is.

There is a comparison between Ezorb and AlgaeCal Plus, one of the leading calcium supplement competitors. All popular calcium supplements are laboratory-made or inorganic with the exception of AlgaeCal. Most of the calcium supplements contain neither trace elements like minerals nor the clinically proven bone building vitamin combination of D3, K2 and Strontium. Coral calcium supplements are gaining widespread popularity nowadays. Coral calcium is basically calcium carbonate, a naturally occurring source of calcium carbonate which also contains traces of many other minerals. This type of calcium carbonate can be obtained from fossilized coral reefs above sea level in an environmentally friendly manner. Because of this fact the calcium supplements is free from impurities and provides up to 40% of elementary calcium which can be readily absorbed by the blood stream.

Most of the companies are extensively using coral calcium to manufacture high quality calcium supplements. These calcium supplements or tablets are effective and provide many long-term health benefits including treatment of depression, kidney stones, PMS, muscle cramps and joint pains. These supplements are also used to overcome severe calcium deficiency in the system and to prevent osteoporosis, Alzheimer's disease and colon cancer. Because of these reasons, coral calcium is termed as the best source of calcium supplement. People who have used these calcium supplements have given positive feedback and are completely satisfied with their performance in terms of curing calcium deficiency and providing other benefits.

Among all the sources of coral calcium, the one found in Okinawa island of Japan is termed as the most useful calcium source. Okinawa greatly produces marine grade coral calcium, highly pure form of this salt which is now being used in many supplement products. It has a higher bioavailability and absorption rate and also reduces stomach acidity. In addition to this, Okinawan coral calcium is rich in other minerals, especially magnesium, in just the right quantity. For people who are already suffering from calcium deficient, it is recommended that they start taking vitamin D supplements in addition to good-quality calcium supplements. To find out the best source of calcium supplement, people should do a little research of their own and read user reviews about different supplement products online.

Usually a calcium supplement product which also includes some other minerals and vitamins in addition to a calcium salt are the best ones to buy. These supplements not only help in proper calcium absorption in the blood but also provide some of their own benefits in terms of treatment of diseases and nutrient deficiency in the body.

Normally 3 to 4 tablets a day, 1 after each meal is sufficient to fulfill daily calcium intake. People should use calcium supplement only if they are sure that the proper diet and consumption of calcium from food is not enough to make sure that their body gets enough calcium.

• Juliana Breckinridge
• 31/12/2008, 2:59 PM
• 0 Comments