Step Aerobics Moves
Aerobic exercises have been considered as one of the most effective methods of treating problems of the body like obesity and the loss of fat. This exercise has many versions and the step aerobics is one of the best versions for losing fat on the lower part of the body along with targeting the hips and legs. Basically the step form of aerobics involves an elevated platform or a step one which all the exercises are performed.
The person who is doing these exercises has to place his or her foot on the platform in repeated rhythms so that these exercises can be performed effectively. The most basic step aerobics involves the placement of the foot on the platform and then alternately placing the other foot on the platform. While doing this the alternate foot has to be down on the floor while the other foot is on the stepper. There are various types of aerobic step workouts also and the most basic division of these exercises would be the beginner's level, moderate level and the advanced levels.
These different variations in this exercise are practiced so that along with the regular modes of exercises the body is challenged and the making step aerobics a part of the regular workout sessions also makes aerobic training more fun and helps to burn more calories. These exercises are simple and easy to perform but they are more intense than normal aerobics and hence one can burn more calories and lose fat faster.
There is no real need for proper coordination for this exercise and one can start with low impact aerobics, which is the one that stresses joints less as compared to jogging and running. Another reason for these aerobic exercises being popular is that the equipment for the same can be availed at lower costs and this can also be done at home. The aerobic steppers for homes are available in different sizes also and one can chose the stepper as per their choice. The intensity levels of the stepper can also be altered as per the levels of the user.
For example, the platform can be raised higher or lowered depending on the kind of workout. You can also make this workout comprehensive by adding dumbbells to your workout and increasing repetitions. By lowering the level of the stepper from one side you can also make it slant and thus perform exercises for the abs while laying down on the stepper. This ensures that you are burning more calories and also targeting the core areas of the body.
There are various moves that can be easily done on the aerobic stepper and these include the Charleston, which is the initial position for the workout. Here the user is standing at an angle to the step so that the right foot is placed on the step while the left foot is nearer to step as compared to the right one. After this the left foot is placed at the corner of the step and the exercises raises his or her knee while kicking the left foot is moved to the initial location.