Free Yoga Routines

Many people look for free yoga routines to get an effective result. There a number of yoga routines available according to individual needs that instruct people on how to practice yoga; people just need to follow the instructions carefully and with confidence. Ashtanga set of yoga is such a series of different types of exercises which should be practiced regularly to improve an individual's health. Yoga remarkably increases the vital flow of energy and gives a peace of mind. The free yoga exercise routine suggested in many health books and websites are nothing but different poses which need to be practiced correctly.

Yoga practice is also a method of living life. The yoga exercise includes doing the daily routine activities at a regular time everyday. In this concern people can consider the habit of getting up in the early morning. In yoga practice, the daily routine starts with having the a fixed method of practice everyday in three points; first, Japa meaning chanting some mantra over and over to maintain the same consciousness; second, study by reading some yoga scripts; and third, meditation which should be performed at a fixed time in a fixed place everyday.

The initial pose of these free yoga exercise routines should be the Corpse pose, and be repeated between other asana or yoga poses and as a final relaxation. This yoga pose looks easy and it is really good and effective too. But the method should be used for more than relaxing. People should use this yoga pose for meditation while allowing the mind to gain strength and relax. People need to start these routine yoga exercises with the warm up exercises to relax and prepare their muscles for the next exercises. After warm up they can perform the shoulder lifts the natural following exercise and the eye exercise, which can improve their eyesight and prevent tiredness. For the next exercises people can practice sun salutation which will stretch all their body muscles, this to prepare for the much more difficult exercises. People should also try leg raise posture, which will tone the leg muscles, giving more endurance and improved flexibility; head stand pose is also good for resting some of the organs such as heart.

Once people prepare their mind and body for more difficult yoga exercise, should get going in the routine manner. They should start with the bridge and plough yoga poses; this will increase the flexibility of their back. At the beginning people may find it difficult to attain the final yoga position. But with practice they will be able to reach this asana. At first people will not be able to do it perfectly, but they must remember it is important to try to reach the perfect position and train their body to eventually reach the perfectly balanced position. After this yoga pose, people should try the forward bend pose to stimulate the nervous system. Then they can attempt the fish pose, it tones the chest muscles and lungs.

Next pose is called cobra pose. If people want to strengthen the lower back, then they should try the locust pose. Locust pose of yoga is also known to help in preventing constipation. The bow is another yoga pose that effectively help the back area to remain strong and flexible at the same time and abdominal fat my also be reduced if proper diet is applied. Furthering this yoga exercise people can try the half spinal twist pose for their spines.