Diets For Quick Weight Loss

The nutrition and health experts recommend adopting healthy eating habits permanently, rather than impatiently pursuing crash diets in hopes of losing unwanted body weight in a few days. People want to inform the public about misleading weight reduction claims. Many of these weight loss diets like the infamous Cabbage Soup Diet can undermine the health, because physical discomfort like abdominal discomfort and flatulence lead to disappointment when people regain weight soon after they lose it.

Rapid body weight reduction diets usually overemphasize one certain food or type of food. They actually violate the first principle of good nutrition; people need to eat a balanced diet that includes a variety of foods. If people are able to stay on such a diet for more than a few weeks, they may develop nutritional deficiencies, because no one type of food has all the nutrients they need for good health. The Cabbage Soup Diet for weight loss mentioned above is an example. This so-called fat reducing soup is eaten mostly with fruits and vegetables. The diet plan supposedly helps heart patients to lose 10-17 pounds in seven days before surgery. There are no ideal diets for losing body weight and that is why people should eat moderate amounts from all food groups, not large amounts of a few special foods.

These types of diet plan also violate a second important principle of good nutrition; eating should always be enjoyable. These types of diet plans are so monotonous and boring that it is almost impossible to stay on them for long periods. People can set the diet record straight, most of these diet plans falsely say they are endorsed by or authored by the health care association. The people should know that the real American Heart Association diet plan and lifestyle recommendations emphasize flexibility in food selection and stress the importance of eating more nutrient-rich foods that have essential minerals, vitamins, fiber and other nutrients but are lower in calories and fewer nutrient-poor foods.

Unlike an imperfect liquid protein diet or other fad diets, a good nutritious diet plan can be eaten for years to maintain desirable body weight and good health. Fad diets for losing body weight fail to provide ways to keep weight off. Some major health care centers prescribe extremely low-calorie, high-protein diets for selected patients who are carefully monitored by physicians. Most of the healthcare resources encourage physical activity, for example, walking 30 minutes most or all days of the week. Being physically active helps people maintain weight loss over a long time. Physical inactivity for a regular basis is a major risk factor for heart disease and stroke.

Because of the most rapid weight-loss diets require drastic changes in eating patterns; people can not stay on them for long. Following a regimen for a few weeks will not give them the chance to learn about how to permanently change their eating patterns. A healthy nutritious diet rich in fresh fruits and vegetables, whole grains and fat-free or low-fat dairy products, along with regular physical activity, can help most of the people to manage and maintain weight loss for both cardiovascular health and appearance.