What Is Supplements

There are various kinds of supplements available for completing the nutrition needs of the body and then there are some supplements that enhance the functions of the body. These supplements are intended to aid in diets and also help to provide added benefits for health and overall improvement. There are many different kinds of supplements available today and these include dietary supplements, natural supplements, chemical supplements, herbal supplements and various other forms of supplements also. There are supplements, which cater to the specific nutrient deficit in the body like the vitamin supplements and the proteins supplements.

The dietary supplements usually contain one or more dietary ingredients, which also include vitamins; minerals; herbs or other botanicals; amino acids; and other substances and even their constituents. These supplements are intended to be taken by mouth as a pill, capsule, tablet, or liquid forms and are available in natural and chemical forms. These supplements are labeled on the front panel as being a dietary supplement and they provide various kinds of health benefits to the users.

One of the best forms of supplements available today are the natural supplements, which have ingredients that have been used for medicinal purposes for centuries and they provide a healthier and happier lifestyle. These natural supplements are made of natural herbs, vitamins, and nutritional supplements that have become popular with time since they have no side effects and these health supplements are broadly categorized.

There are various kinds of natural supplements and these include herbal supplements, food based supplements, dietary supplements and antioxidants, which are unique in their benefits. The herbal supplements are made from natural herbs and extracts that have been used for ages in ayurveda and these include like Aloe Vera or ashwagandha. These herbs have also been known for their uses in Chinese herbs and herbal teas.

The natural supplements which are food based include everyday food ingredients and have excellent health benefits like vitamins and minerals. The antioxidants are protective elements that are known to have the capacity to counter the free radicals in the body. These radicals are also the common causes of heart disease, premature aging, and cancer. Apart from these other ingredients like Beta Carotene, turmeric and green tea are some rich sources of natural supplements.

It has been suggested that the ideal way to consume natural health supplements is to combine a variety of supplements into a solo capsule, pill or residue. There are various pharmaceutical companies, which have been engaged in the manufacturing of these supplements and cater to the health demands of various users. The popularity of herbs, ayurveda and other natural medicinal sciences are due to their fast and long-lasting effects. All these natural supplements are harmless, with minimal or no side effects.

There are various other kinds of supplements available today that are made from various kinds of chemicals and compounds but these supplements have their side effects and it has been seen that they may result in certain health ailments, especially if taken with other medicines. Thus the consumption of the natural forms of supplements is suggested for all users.

• John Palsson
• 19/11/2008, 8:59 PM
• 0 Comments