Cheetos Nutrition Facts
Most of the teenagers, and not only those people who are trying to lose body weight, have a difficult time figuring out which foods have good nutritional value and which do not. Weight loss plans for teenagers can be even more difficult if people do not know the facts about nutrition. Normally people eat the wrong foods and they may be sabotaging their efforts. The wrong unhealthy foods can easily be identified. These unhealthy foods are usually referred to as junk food and for good reason.
Junk food or unhealthy high calorie food has little in the way of healthy stuff, but lots in the way of unhealthy stuff like too much salt, sugar, and fat content. Junk food is especially unhealthy as just a regular intake often gives more than the daily recommended amount of things like salt and sugar. It is also stuffed with empty calories. This actually means that the food has little to offer in the way of vitamins or other important nutrients. Weight loss regimen for teens need to eliminate junk food. But they should not get discouraged. There are lots of the right healthy kinds of food that taste good and will satisfy their craving for something sweet or salty.
People are probably on the right track if they have not heard it called junk food. People should try to skip the cake, donuts, or cookies and open a container of yogurt, or have some trail mix. If people love ice cream, they should try ice milk or gelato. Both of these have less sugar, fewer calories and are nutritionally sound. If people want salty, forget the chips, or butter dripping popcorn they should grab a bag of pretzels which are healthier because they are low in fat or microwave a bag of plain popcorn and add some popcorn spice to it. The most important of all nutritional facts is to avoid junk food.
Today the Frito Lay is making great-tasting snacks that start with quality, farm-grown ingredients. All Frito-Lay chips like Cheetos start with real, simple ingredients, corn or potatoes, and are minimally processed. And all of their chips are cooked in soybean, sunflower, or corn oil, which support heart health because they have a higher ratio of good fats to bad fats and 0gm trans fat.
Cheetos are a renowned brand of cheese curl manufactured by Frito Lay. These are very tasty crunchy and can be puffs as well. These cheese flavored cornmeal snacks are among the healthy foods teenagers love to eat. Cheetos was made by Fritos creator Charles Elmer Doolin in the year of 1948 along with a potato product called "Fritatos". This snack was manufactured by blending corn and water. The mixture is heated under low pressure, and then extruded through a die. The unique texture of the snack is created by contact with hot air, which causes steam in the mixture to expand. The traditional Crunchy Cheetos are made by frying. Twists, Paws, Puffs, Ball, and Whirls varieties of Cheetos are oven-dried. The tasty snack is then tumbled with the desired flavor. Cheetos chips range from 7-10 grams of fat per 1oz. intake, an amount comparable to many other snack choices.