Black Bean Nutrition Facts

Black beans are known as the meat of poor men and they have nourished the world since the beginning of time. Dried black beans, also known as legumes, are packed with nutrients. The black beans are also advantageous because once dried, beans are almost imperishable; therefore they have a long shelf life.

Black beans nutrition are known as a very rich source of nutrition, there are many experiments have been done to reveal their benefits for health, for vegetarians, beans can be an alternative food because they contain large number of protein, as people know, vegetarians are not allowed to consume animal sourced food in order to get enough protein. There are many different types of bean, like green bean, black bean, legume and others. In this article, and people should explore about these beans nutrition's benefit for health.

One of these various types of beans that have a lot of benefits for health is black bean, black bean contain a lot of nutrients needed by the body, such as vitamin K, vitamin C, manganese, vitamin A, dietary fiber, potassium, folate, iron, magnesium, thiamin, riboflavin, copper, calcium, phosphorus, protein, omega-3 fatty acids and niacin. Black beans are also a very rich source of fiber, these nutrients play important role to prevent cholesterol from becoming oxidized and heart disease. When people talk about black bean, it is a unique type of bean because of the color coat on the black bean and it make them different from other beans, the color coat of black bean contain at least 8 different flavonoids that have enormous antioxidant potential that can be used to prevent degenerative diseases. Black bean like other types of beans contain a lot of protein contents and fiber, each cup has about 15 grams of both protein and fiber.

However, consuming black beans can be considered for having enough nutrition intakes and makes the health better. The black beans are actually the legume; it has unique phytochemicals called Saponins, lignans and phytosterols that have potential benefit to prevent cancer and heart disease. Recent studies on black beans suggest that eating legume could lower the risk of developing a colon adenoma; a non-cancerous tumor that can progress into colon cancer and for people who previously developed colon adenomas will get 45 percent less likely to face a recurrence of the disease. As people might have known by now, to maintain health and fitness for their body, they need variety of foods to get complete nutrition. Natural nutrition like black beans nutrition can be a very good choice for the daily menu.

Among different types of beans, some well known beans are great northern beans, Black beans, lima beans, kidney beans, navy beans, pinto beans, mung beans, fava (or broad) beans, garbanzo beans (or chick peas), cannelloni beans and black eyed peas. Nutritionally speaking these all types of beans are powerhouses of energy, vitamins and minerals. They are enriched sources of iron, protein, phosphorus and potassium. Most of the beans are also fat-free, and unless canned, low in sodium. With some low fat bean recipes people can enjoy these nutritional powerhouses.