Banana Nutrition Facts
People may wonder why it is important to know about banana nutrition facts. A banana contains various minerals and vitamins, which are vital and a fundamental necessity for the human body. Before going to know some of the important banana nutrition facts, people should know that this famous fruit was first found in Malaysia.
To begin with the important banana nutrition facts, one must mention that this potassium, fiber, and vitamin C enriched fruit is high in calories.
Banana contains a sufficient amount of vitamin C that helps the internal immune system of the body in fighting, shielding or mending against various bacteria that can harm our body. Vitamin C also helps in blood formation and andiron absorption takes place. Bananas do not contain fat, cholesterol, nor do they contain sodium. Bananas also have three natural sugars mainly glucose, sucrose, fructose. This is good for those people who have love sweet food. A banana can provide them with a considerable increase in energy. Apart from being loaded in Vitamin C and other nutrients, banana is also rich in potassium. It is said that a proper nutritional support can reduce the threat of stroke and hypertension if it is rich in potassium. It is a good idea to include bananas in the daily diet.
Bananas have the highest amount of carbohydrates that are acceptable in comparison to many other fruits. Bananas also contain considerable amount of Vitamin B6, which helps in the synthesis of antibodies in the immune system, red blood formation, protein metabolism and functioning of the central nervous system. Protein or fat components take more time to burn off than carbohydrate components. So from all the constituents of banana nutrition, people can see that consumption of bananas make life a much healthy and easy one. Bananas are possibly the most distinctive of all fruit because instead of coming from a tree like other fruits, it comes from large plants that are of relation to the orchid and lily family.
Bananas are the perfect part of daily diet to maintain a healthy lifestyle. It is no wonder that bananas are actually one of the most popular fruits in all of America. They provide a remarkable nutritional source of energy and they are available year round. Similar to other fresh fruits and vegetables nutrition, bananas do not contain any sodium, fat, or cholesterol. With bananas being a vital part of a healthy balanced diet, people may reduce the risk of certain types of cancer as well as heart disease. Bananas are also a good source of minerals like magnesium and potassium; vitamins like vitamin C and vitamin B6. Vitamin B6 is important for health as a lack of it can cause irritability, weakness and insomnia.
Even those people who get sugar cravings can be satisfied with a banana as its great taste can be a healthy replacement for unhealthy sweets such as candy bars and gum. Bananas can also help people to overcome depression naturally, as research shows that serotonin and norephinephrine exist in bananas. Bananas also are great for children. They are actually easy to digest as they do not have fat and not many babies are allergic to them. The taste of this fruit is also great and the amount of energy provided is great for kids that are growing up.