Diabetes Healing Foods

One of the most natural medicines for any disorders on earth is food. So when people want to manage or treat diabetes, they have to seriously look at the dietary habits. Any proper treatment of the diabetes commonly starts with proper food combination. A diabetic patient should not limit himself to the normal eating culture of feeding three times a day, where he will eat his fill at each meal. This increases the sugar level of the body. There is insufficient insulin level in the body which is what helps to metabolize the consumed food that is eaten, so the best bet for the diabetic is to eat little at a time for as many times as he may want.

The diabetic patient can feed up to six or seven times in a day, provided that they eat little at a time, it is good for his health at this stage. And with this type of eating habit, the diabetes can be managed or even treated completely. All the food that people eat are converted to sugar at the end of the day, so it better to make sure that people eat balanced food always in order to reduce the sugar level in their bodies which is what leads to diabetes. Diabetic diet plan abound in myths, and the most abiding myth is that the diet plan has to be a no-sugar and calorie-low diet. How wrong can one get! The diabetic patient doesn't need any diet; he just needs to eat healthily. Nothing will benefit him more. No food is out of bounds for the diabetic, but what they actually need is moderation in his food intake.

The goal of the diabetic diet plan is to ensure that the blood sugar level is maintained at a steady level. When this dietary control is the primary goal, the diabetic should be particularly cautious about their carbohydrate intake. It is of paramount significance that carbohydrates in only their complex form such as bread, pasta, rice, etc. This is because compound carbohydrates take a longer time to break down and so the blood glucose level does not sky rocket. One should however; take only limited amounts of chocolates and other sugary foods. For those people who would be limiting their carbohydrate intake in this manner, a diet plan devoid of fats, as the myth goes, is just not feasible. In fact they would need some amount of energy source, but they should stop short of overstuffing themselves. Fats content should comprise of no more than 30% of the daily calorie intake. But the equation of the contents is not that simple: there are a few dos and don'ts regarding the fat consumption.

There are good and bad types of fats. Saturated fats are called the bad fats and are truly harmful ones, leading to clogged arteries, high cholesterol and subsequently heart troubles. Margarine, butter, whole-milk dairy products, and poultry skin are some fats that are harmful for the heart. The good fats are the unsaturated type of fats that found in vegetable oils like sunflower oil, olive, peanut, and fish liver oil. These fats are essential in the sense that they fulfill the fat requirement of the body without being calorie-intensive.