Health Benefits Of Aerobic Exercise

Aerobic exercises focus on increasing the strength of the heart and lungs by placing them under greater stress and triggering a greater demand for oxygen from all parts of the body. These exercises include running, brisk walking, jogging, cycling, etc. basically any activity that increases your heart rate above what it is during your normal daily activities would qualify as an aerobic exercise. In this regard, activities such as washing the car or climbing up and down stairs are also forms of aerobic exercises. And of course, the name barer Aerobics, done to music, are a definite component too.

Health experts and physicians all recommend getting 30 minutes of aerobic exercise into your daily routine to keep healthy. So what are the exact health benefits of aerobic exercise? Read on, you'll find yourself committing to an aerobic routine with every benefit you read;

1. Reduce health risk: aerobic exercises straight up reduce health risks that you may face in greater proportions in the absence of aerobic exercises. Aerobic exercises put up defenses in your body against obesity, heart attack, stroke, type 2 diabetes, certain kinds of cancer, high cholesterol, etc. You will also enjoy a longer life as a result of a regular aerobic routine.

2. Helps in better dealing with chronic conditions: if you already have a chronic condition, such as diabetes, then a regular aerobic routine will bring your diabetes to a much more manageable condition. You'll find your body better coping with the illness. The same goes for other conditions such as high cholesterol and obesity. In all these conditions, the severity of the symptoms goes down to much more manageable levels. Many patients of type 2 diabetes have reported that they require less and less medication as a result of their regular aerobics routine.

3. Guards against viral illnesses: aerobic exercises enhance the activity of your immune system, your body produces greater resistance to many small yet annoying viral infections such as flues and fevers.

4. Increased stamina: although, when you start off, you may feel quite exhausted by your aerobic routine but gradually, and generally this happens within a week, you build stamina to match your aerobic routine. And this stamina transcends through all activities during the day. You are more active and vibrant than before and accomplish a lot more.

5. Stress buster: yes it is, aerobic exercises are a great way to deal with stress. When your heart pumps great volumes of oxygen rich blood throughout your body, it relieves the stress and tension from the many muscles. The people who exercise more are generally more cheerful as well. Aerobic exercises help you deal with anxiety by giving the bottled up energy a way out.

6. Healthier, cleaner arteries: aerobics exercises help t keep your arteries clean and clear. It helps to lower low density lipoprotein (LDL) while increasing high density lipoprotein (HDL). Thus you can easily and safely avoid artery plaque.

7. Fight weight gain: if aerobic exercises are a part of your daily routine, you can safely rule out the chances of gaining excess weight. With a balanced diet and occasional indulgence, aerobic exercises keep you well on your way to staying fit and slim.