Building Pectoral Muscles

Without a personal muscle building trainer people are found to practice many wrong things in the gym; and then these same people get discouraged because the results aren't following. For that reason people should learn a very important key to getting extreme growth of muscle mass without the use of drugs. When it comes to building body muscles or any other type of training with lean muscle mass being the end result people need to know one key term and then should make sure they perform this term.

The term Positions of Flexion simply means hitting the body muscles in the three positions needed in order for fast and proper growth to occur. The body muscles need to be worked properly in the stretch position, contracted position, and midrange position. If this is not done then people will be one of those who work too hard for little results year after year. That is unless they have killer genetics. So for a quick example one can consider a chest workout for men. Normally guys perform the bench press, incline bench press, decline press, and flat bench flys for their pectoral muscle building.

These are all good pectoral muscle building exercises but a lot was left out if they want their chest to turn into a look of perfection. People need to start off exercise with a midrange movement which would be bench press. They need to do a couple warm ups first and then three all out working sets; after that they need to do two sets of flat bench dumbbell flys for the stretch position and follow that up with a couple of pec deck flys for the contracted hit. After these exercises people should do a couple warm ups on dumbbell incline press or the incline bench press for their midrange exercise. Then people should do three all out working sets.

People must follow these steps up with dumbbell incline flys for that stretch hit and perform two sets and then should finish the upper chest exercise with two sets of incline cable flys for the contraction hit. All that left after the exercises, is the lower chest and by this time the chest should be spent and full of blood. So people should end the chest workout with either decline cable flys or wide dips. All reps exercises should be around eight to ten reps and warm up sets can be done with twelve reps. People just break down their chest in its three sections and need to work it properly.

The best way to affect pectoral muscle building is to perform exercises specific to that area. Like any workout routine people should be aware that there are ways to maximize the results. People should cover the basics of the exercises that hold true for all workout routines and then specifically for the muscles of the chest. There are several tried and true facts of pectoral muscle building exercises that can help people when building up any muscles of their body. In fact the more intensity in the exercise routine the more results will come out, which means picking an appropriate weight and doing a slow controlled repetition that, takes approximately 4 or 5 seconds to complete. People should continue to do repetitions until they achieve muscle fatigue.

• Emma Bullock
• 22/07/2009, 12:59 AM
• 0 Comments