Build Muscle In Your Calves - Build Muscle In Your Calves And They Will Start Looking Better

Calves are the muscles on the lower leg and they need a lot of attention for maintaining an ideal body structure. A body with thinner calves doesn't look nice and also can direct to joint pains. There are a lot of weight lifting exercises, with and without machines, which can help in building strong calves. Most of the accessible weight lifting exercises for multiple muscles help much in building calf muscles as well. Most people find it hard to build up the calve muscles. This is principally because daily walking toughens these muscles to the point where it takes exceptionally intense training to force them to grow.

One can start out with customary weight lifting exercises like squats, lunges and calves raises. These can be done without the help of any machines to develop calf muscles. There are some machine exercises as well, which can help in improving the calf muscles. A remote weight lifting exercise targeted on calf muscles is seated and standing calves raises. It is desirable to carry out these exercises with the help of a machine and a trainer. Calf raises weight lifting exercises are enormously important, as these are the only kinds of trainings particularly targeted on calves and are in fact more than sufficient to hit the calves.

Seated weight lifting exercises - Keeping the feet on calf block with arch and heel extending widely off while the pads just up from knees. Raise the heel in a way that ankles are extended as high as possible. Keep it in this posture for few seconds before lowering back down. This exercise helps in building the soleus muscles.

Standing Posture - Keeping the pads on shoulders and the feet on a calf block. Maintaining the arch and extending off, we should slowly raise heel by widening ankle as high as possible. Keep the body in this posture for few seconds before lowering down. This builds the gastrocnemius muscles.

It is very imperative to pay attention to these weight lifting exercises. We can get some good advice from the professionals in the fields. If we spend some time devoted to the calves, we can attain good calf muscles through the use of these weight lifting exercises. There are two prime muscle groups on the back of the lower legs - the gastrocnemius and the soleus muscles. The soleus is a wide, flat muscle that lies beneath the heart shaped gastrocnemius. Both muscles contract to extend the feet and toes, but the soleus can only fully contract when your leg is bent to at least a 30-degree angle.

There are numerous other smaller muscles in our lower legs, all of which can be developed by focusing on working the calves. The only exclusion is the tibialis anterior muscle, which runs up the front of our shin and contracts to pull our foot and toes upward.

If we have trouble developing our calves then we can work these muscles more frequently then other muscle groups. They are tough, dense muscles and they can handle a bigger workload. It is essential that when we do any exercise that we perform the movements should be correct, if we don't we will receive less than the desired results from the exercise. It is very difficult to undo bad exercise habits, so it is best to learn the right exercise procedure right from the very start.

• Emma Bullock
• 07/08/2009, 12:59 AM
• 0 Comments