Arthritis Diet Foods

It is a universally accepted truth that arthritis pain does not have a permanent medical cure. It however, can be controlled with some alternative medicinal methods such as yoga, herbal treatment and a close watch on the diet. The fact is that, diet can make a great impact on the way arthritis is manifested in the body. The diet control plan is meant to checking the build-up of toxins and acid waste that usually accumulates in the body when people have a high-calorie diet. Normally, the regular diet of an arthritis patient should not exceed 2000 calories. The best thing would be to eat a fair amount of vegetables, fruits and proteins minimizing the intake of carbohydrates to the maximum extent possible.

Reports of the research and surveys show that people suffering from arthritis benefit significantly from drinking the juice extracted from green leafy vegetables. A little amount of beetroot and/or carrot juice might also be added here for an extra edge. Several researches show that an alkaline reaction is triggered in the body owing to the intake of such raw vegetable juices, which eliminates the negative deposits around the joints. Fruit juice is also another highly suggested food input for arthritis patients, with special importance on pineapple. This is because, the particular fruit, the pineapple consists of a unique ingredient by the name of bromelain, which directly impacts the inflammation caused by arthritis. Other fruits that control arthritis are bananas, citrus fruits, melons, apples and apricots.

Garlic is considered to be a very effective anti-inflammatory agent, may be incorporated into the day-to-day diet either in raw form or as capsules of the arthritis patients to control both infection and inflammation. A little known thing about garlic is that it has some great analgesic properties as well and hence, it is as an added benefit against this crippling disease. Natural medicines direct arthritis patients to take regular doses of juice extracted from potatoes diluted with water in a fifty-fifty ratio. In order for this type of medicinal remedy to be effective, it is important that the potatoes be organically grown and unpeeled when used for this purpose. The natural juice should be drunk in small measures say one cup every morning on an empty stomach.

Since the alkaline food supplements are highly beneficial in the effort to combat the worst symptoms and manifestations of this disease, the arthritis patient would also profit from consuming alfalfa seeds tea. The recommended dosage of these medicines would approximately be six to seven cups spread over 24 hours, for best results. This diet in a very short while would show visible results, much to the delight of the afflicted person and their dear ones. It is essential to lean here that Vitamins A & D are vital for the body to cleanse it from infection. In this circumstance, the arthritis patients would do well if they focus on the fact that their body might be starved of these two vitamins. Vitamin D can easily be obtained through longer exposure to the sun, since a chemical reaction would release Vitamin D when the skin is exposed to direct sun.

• Cassandra Bagley
• 11/01/2009, 10:59 PM
• 0 Comments