Water Aerobics Benefits
Summers are a big turn off when it comes to exercising. Awfully hot weather, sweltering heat and unstoppable perspiration can often force us to sit in our air conditioned homes and deter us from hitting the gym. The extreme heat makes it very hard to carry out workout, leave alone the already retreating motivation. However in such a situation the best way to beat the heat would be to indulge in water aerobics.
Not only is it an interesting form of exercise, but also enables us to lose weight effectively. This is because aerobic water workouts combine both pleasure and exercise. In such a kind of exercise, a variety of rhythmic body movements and dance steps are performed in the water. Since the movement is against the flow of water it requires more energy and thus we burn more calories.
One session lasts for about 40 to 50 minutes and this kind of aerobics exercise is mostly done in chest deep water. Right from the basic stage for beginner, to the highly advanced stage for experts there are a range of programs, involving the use of both arms and legs. The goal of water aerobics is to supplement the cardiovascular conditioning. The resistance of water provides strength and flexibility, leading to better muscular stamina and balance.
One of the chief benefits of water aerobics is that it gives resilience, buoyancy and support for the body, making it less likely for the muscle, bone and joint to get injured. Water supports up to 80% of our body weight, thereby causing less pull on the joints, back and torso, when compared to exercises performed on land.
The high density of water, as compared to air, leads to increased struggle, thereby augmenting muscular endurance and tone. This helps in building up toned muscle mass all around the body. Also, one tends to get faster results exercising in the water, than on land.
The reduced result of gravitational force in water leads to enhanced flexibility in the body. The joints can be easily moved through a wider range of motion, which makes water aerobics all the more advantageous as we age. Since there is no joint pain caused, we can perform the exercise without any kind of unease.
Water aerobics exercises prove to be enormously beneficial in terms of cardiovascular conditioning. During such workouts, the heart rate is kept at a lower rate, when compared to cycling or running. The heart seems to work better when we indulge in water aerobics.
The 'cool' proportion cannot be ruled out when we talk about the profits of water aerobics. It is refreshing activity and lifts up the mood immediately. It keeps the body temperature steady throughout the exercise. Also, water keeps us cool and comfortable, even when the mercury is on the rise.
We all know that exercising is the best way to get rid of those bulging fats and big waistlines. Water aerobics are more effectual and beneficial as compared to land exercises. With the help of water aerobics we can easily lose up to 450 - 700 calories in a hour. So, if we want to shed those extra kilos, water aerobics can be tremendously helpful.