Weight Loss Tricks - Three Famous Diets

There are different types of diets for groups to getting rid of excess fats. There can be different types of diets suiting different kinds of people. The diets are set up in keeping with various tastes and requirements of the concerned persons. The efficacy of the diet plan determines the credibility of the dieticians.

There are a number of specialized diets are now being marketed at any given time. People opting for them need to decide upon careful scrutinizing which one of these diets will be appropriate for them. Diets sharing some basic common characteristics can be conveniently categorized into several groups. This enables people to gain a better understanding of the diets popularly suggested.

The objective of a number of diets is to keep the body in healthy shape while ensuring health, fitness and well-being. Getting rid of excess weight is the prime concern of most diet programs have been set up today. This takes into account constraint of certain categories of food intake in the diets recommended. Low carbohydrate and low fat diets are commonly sought resort to by diet and health conscious people.

Low fat diet is the most common diet plan. Fats have the highest calorific value are hence to be sparingly used in diet plans. Besides certain fats have also been known to promote development of various health and diseases complications, cardiovascular diseases and the like and are therefore to be avoided.

Now, almost all of the favorite delicacies are characterized by the generous use of fats and oils. Sticking to a low fat diet regime however, does not imply doing away with all these. In fact it is just not possible to provide a diet containing absolutely no fat since all food items commonly consumed contain some amount of fat content. But judiciously selecting diet items, which have had their fat content reduced, can, go a long way to ensure fitness and health. The most favorite processed foods can be catered in reduced fat or fat free versions without compromising on taste.

A low carbohydrate diet is another common diet type. This is recommended for getting rid of or getting limit over the excess body fat. Carbohydrates are the main energy giving food for the body. In their presence fats are not considered by the body system for being burnt to supply required energy. This causes accumulation of fats consumed leading to excess body weight and different diseases. Moreover, excess carbohydrate taken in is also converted into fats and stored as such in all over the body. So, a constraint needs to be put on carbohydrate food consumption for the well being of the body. This will ensure that the excessive accumulated fats are burnt for providing energy and got rid of.

It has been estimated that the ideal diet plan should involve intake of 40 percent of the body's requisite calories from carbohydrates, 30 percent of it from fats and the rest of it from essential proteins. Diet charts should be prepared providing the major nutrients in these proportions involving a variety of foodstuffs. There should be a good balance of cereals, fresh vegetables and fruits, oils and proteins in the diet plan. Vegetables and fruits supply necessary fibers facilitating digestion apart from a number of essential vitamins and minerals.