Rapid Weight Loss - Diets That Work For Teens

Rapid weight loss—it's a phrase we hear and read often. Associated with different weight loss programs, diet plans, diet pills, diet shakes, workout belts, diet patches, etc (the only thing left is the kitchen sink). But a lot of health hazards go hand in hand with this overnight desire for success. Before anyone can get safe results out of weight loss routine, a correct definition of what is ‘rapid' weight loss is necessary.

The truth behind “Rapid" weight loss:

When you get a paper cut, how long does it take for the wound to heal? Do you know of any medicine or ointment that can make the wound heal the second you apply it, scars and all? No. And this is totally acceptable. We all know the skin takes time to heal and the tiny little insignificant scar will gradually go away. The same logic applies to all life-functions and all body organs. When you set out to lose weight, your body goes through many natural processes and gradually gets rid of the extra fat. This is the healthy way to lose fat. If you go for liposuction, well the problems and complications of surgery are a topic for another day. Also, if you think rapid, overnight weight loss is possible by exercising like nuts and giving up food altogether, I have another question for you to answer. Have you ever seen a tree sprout from seeds overnight if load it with fertilizer and water (jack's beanstalk doesn't count, it wasn't a tree)? Believe me the only a human being could lose 50 pounds overnight is if they sawed it off.

So here's the deal, rapid weight loss, no strings attached is the weight loss you see as a direct result of eating a healthy balanced diet and healthy exercise on a regular basis. With this kind of ‘rapid' weight loss, you lose weight, seeing significant results within a week or two AND your body does not suffer from malnutrition.

Weight Loss Diets for Teens:

For teenagers, obesity and being overweight brings a good many problems. Not only do the health risks become bigger and more dangerous, they psychological effects of being overweight are none too kind. Many teens end up making the wrong choices of either taking drugs to lose the excess fat, or acquire eating disorders. For teens, dangers like these make the tackling of weight loss a far more sensitive issue than for adults. Here's what you can do to help your teen lose weight;

1. Consult a Physician: most teens don't exactly consider paying the doctor a visit as one of the ‘coolest' things to do. Here's where you're supposed to step in and be supportive. Talk to your teen about his or her weight problem and the importance of discussing with a physician what appropriate health goals should be. Accompany your teen and remember to encourage him/her to ask questions and develop a realistic perspective on what normal weight is.



2. Encourage positive Body Image: Celebrity magazines don't really help teens feel good about their weight. Help your teen to accept his/her body type and look.

3. Diet Plan: design your teen's diet around healthy and nutritious foods. Remember that teenagers are in their growing phase and need nutrients. Putting them on a low calorie diet is likely to hinder growth. Make sure they get plenty of proteins, unrefined carbohydrates and unsaturated fats. Encourage taking fresh fruits and vegetables as snacks.

4. Quit Junk Food: junk food is probably the biggest health hazards to teenagers worldwide. Eliminating this one item from their diet will have your teen looking and feeling much healthier.