Quick Weight Loss Tips - Weight Loss By Calorie Shifting

Many people are looking so hard for an amazing quick weight loss secret to help them shed pounds faster that they fail to see a method which is already been used by thousands of people from around the world. The method is nothing but Calorie shifting upon which the famous Fat Loss 4 Idiots diet is based.

Today there are over a thousand people who have been on this calorie shifting diet and the results were, for the most part, impressive. People managed to shed a great part of their body weight and did so in a short time with calorie shifting. The reason why calorie shifting is an amazing weight loss secret is that it allows people to eat much of their favorite foods and still achieve a quick weight loss. More than that, Calorie Shifting is actually not based on calorie limitation but on the bringing together of various food items and controlling the various nutrients like fats, carbohydrates and protein, in the menu.

Calorie shifting works by helping people to keep their metabolism running high even though they are bringing down their overall calorie consumption without which losing weight would be impossible. This diet plan works because it is a doable plan. People get to eat 4 meals each day which is more than enough for most people. This prevents the sense of starvation which a lot of other diets force on them. The real weight loss secret of Calorie shifting as is portrayed in the Fat Loss 4 Idiots diet is in its effortlessness and of course the diet is extremely easy to follow up.

Also, Calorie Shifting requires very little of time as all the food items are things which people can easily buy and prepare at home and probably that is the reason which makes this method perfect for busy people whose main objective is to lose some weight. When people deprive their body of a certain food group like carbohydrates or drastically cut down on the amount of calories they eat, their metabolism slows down. They can see, their metabolism thinks they are starving, as if they were in the wild nature, and in order to make sure that their energy deposits last as long as possible, it slows down. It is a protective mechanism which is biologically active in all of the people.

The challenge was to create a system in which the metabolism will remain running high but in which people will still lose fat fast and that is how Calorie Shifting came to be. Calorie Shifting is a way in which people constantly rotate the food thereby tricking the metabolism so it remains running high and burning a lot of fat.

Calorie Shifting works by getting people to eat the right food at specific times of the day and then by rotating it so their metabolism never gets used to any routine. The good thing is that because their metabolism keeps on running high, they don't have to deprive their body of any food groups or eat an absurdly low amount of calories. Because their metabolism is high all the time, they don't gain all the weight back the moment they stop being on a diet. It is hard to carry out the Calorie Shifting method by their own because people need to create an expert menu which is based on this system. It is usually done by special software and the only diet that uses Calorie Shifting is the Fat Loss 4 Idiots diet.