Healthy And Quick Weight Loss - Ways To Lose Weight In 2 Days

A lot of diet programs or pills promise that people can lose a considerable weight in 2 days. But the truth is some how different. The truth is that it is practically impossible to lose 10 pounds in as little as 2 days. There simply is not adequate time for the body to burn enough calories. In order to burn off that amount of excess calories people will need a little more time; especially if people want to make it in a healthy way which will make it easy to maintain this weight loss into the future.

So people should not believe any diet pill which promises to get them to lose 10 pounds in two days. They are simply after their money. So how fast can one really lose 10 pounds? Even if people use the fastest diet there is, which is a detox and cleansing diet, they will still need a minimum of 3 days in order to become 10 lbs slimmer. That is done by purging their body of a lot of undigested calories. It is actually a juice diet usually lemonade based which clears the body of a great deal of useless calories. In 3 days it is possible to achieve their weight loss goal. However, it is not the best diet when it comes to maintaining the weight loss later on. But if people have got a big event coming up and they want to look their best, it can work for them. The best detox diet there is called the Master Cleanse diet.

Another weight loss method which can get people to lose 10 pounds fast, and most of the experts find it to be the best one, is called Calorie Shifting, better known as Fat Loss 4 Idiots. This is a weight loss method which is based on the scientific discovery that people can cause their metabolism to run high by shifting the types of calories they eat. In this way, people can eat a reasonable amount of food unlike other diet plans, and still lose weight.

Fat Loss 4 Idiots can get people to lose 10 pounds in 2 weeks. It is slower than a cleansing diet, but it is healthier and it is easier to maintain the weight loss into the far future. People should eat big early, then flat line. What this means is one should simply eat a big, protein rich breakfast and then eat smaller, less calorie dense meals and snacks after that. It is vital to front load the calories so they can work for people during the day, that is, energy. If people back load calories, or eat a big dinner, the digestive system will not be able to digest that all before they go to bed. In that case, the leftover calories will in turn be stored as fat.

People need to get active 2-3 minutes at a time. People will get surprised to know that this type of exercising is superior for speeding up their metabolism or burning off body fat while they do nothing in particular. They do not need to do 30-90 minute workouts. They hurt their recovery systems and in a way, their weight loss efforts if they do not do them properly. So the expert's suggestion is to use times such as during TV commercials, before and after they cook, before they go to the bathroom, etc., to plan on doing some sort of work outs for 2-3 minutes.

The best choices for some one include mini-trampoline jumping, hula hooping, jumping rope, and plain ol' jumping jacks. Follow these 2 rules on how to lose weight in 2 days and people will be pleasantly surprised at the results. Which ever diet they choose, they will definitely get success in losing weight.