Easy Weight Loss - Best Weight Loss Diets

While there is no such a thing as losing weight overnight, there are diet plans that can actually help people to lose a few pounds fast within a week or up to three weeks depending on a few factors about themselves. Most people who are looking for a quick way to reduce weight fast really do want a diet plan that works and is healthy in the first place. A quick weight loss diet program is not basically based on starvation in order to get rid of excess weight. Starving one self to lose weight is unhealthy.

Fat Loss 4 Idiots is one of the most popular downloaded diet programs on the internet. In the past few years, fat loss 4 idiots have been dominating on line in the weight loss industry as one of the best diet plans for fast weight loss. Most of the people have used this program and lost weight and that is probably one of the reasons why fat loss 4 idiots are popular. So people must know what this program all about is! Fat loss 4 idiots are based on a concept of Calorie shifting diet rather that eating low carbohydrate, low fat or low calories. Calorie shifting is not about starving one self either. It means to vary the ratio of foods like carbohydrates, proteins and fats. Fat loss 4 idiots is not a low calorie low carbohydrate diet but it has a portion control section that controls the calories and carbohydrates people consume so that they just do not eat anything they want anyways.

The main reasons for shifting calories are to allow metabolism to adjust to the diet and also not to get bored eating same meals all the time. When people use the shifting calorie method such as the one found in this quick weight loss diet program, people need to speed up their metabolism and keep it high all the time. The end results will be burning more calories than they can think. Fat loss 4 idiots also has an on line meal generator which lets people select the foods they like from the list that has a wide variety of healthy foods. This fast weight loss online program is very simple to follow up and the methods that are outlined inside the program itself are proven to work.

Fat loss 4 idiots are worthy trying and my only criticism is that it does not emphasize exercising. This program can help people to lose weight fast but it would be much better if combined with a basic fitness program. Fat loss 4 Idiots claims that people can lose 9 pounds in 11 days which can be unrealistic to most people. Strip That Fat Diet Plan is a new weight loss program that solves what fat loss for idiots has not solved. It uses a calorie shifting method just like the program reviewed above and it lets people personalize their diets the way they want too.

Strip That Fat Program is easy to use and effortless to follow. This is a user friendly program that can solve the weight loss problems. Using this quick weight loss diet plan, people can create their very own diets using its tool called STF diet tool. It has over 40,000 different two week diet combinations that people can create. It claims that within 2 weeks, people can lose up to 10 pounds. This claim is more realistic than fat loss 4 idiots' claim where people can lose 9 pounds in 11 days. The quick and easy weight loss techniques contained in Strip That Fat diet plan are practical and easy to implement. They will help people to lose weight fast and they are applicable for long term weight loss.