Anti Aging Vitamin Supplements

People can not avoid natural aging process, as time goes on the body will decline the production of vital substances that the skin needs to be healthy, firm and glowing, wrinkles and face lines show up and they get worried, so most of them start looking for the latest anti aging treatments or solutions that will recover their youthful skin. Anti aging vitamin supplements have gained popularity, one of the major causes of skin aging are free radicals that the sun and environment toxins produce. Vitamin C and Vitamin E for example are known to be a powerful anti oxidants that destroy free radicals.

The American Journal of Clinical Nutrition foods stated that the people that eat foods rich in Vitamin C have less wrinkles, less dry skin than people who do not eat vitamin C. It also effectively helps to improve collagen which is vital for smoothing fine lines and wrinkles. When people are shopping for anti aging vitamin supplements, they should look for some factors. The best anti aging products are likely to be comprehensive multivitamin and mineral formulations that contain all the same vitamins and minerals people are used to, plus some special additions believed to be important for healthy aging. Because people now know that many aging processes are caused by tissue damage done by free radicals, supplements for healthy aging usually focus on antioxidants, substances that capture free radicals.

Antioxidant multivitamins contain a large variety of antioxidants that remove free radicals, which are actually the reactive molecules produced by pollutants, toxins, and metabolic processes, from tissue before they have a chance to react with healthy cells and do damage. Some similar vitamins and minerals, such as Vitamin C, A, and E, zinc, and selenium, are potent antioxidants, so anti aging vitamin supplements usually contain them. Other types of antioxidants that are frequently added include lycopene, naturally found in tomatoes; sulforaphane, an extract of broccoli; lutein; and beta carotene. Getting a large variety of antioxidants is essential because, while they are all beneficial, they do not all act in the same way.

People need to choose their anti aging vitamin supplements with care and they should be sure to buy from a reputable source and check the product information for the amounts of all the ingredients. Just like other vitamin preparations, antioxidant multivitamins should be clearly labeled, and have safe dosage information. People need to look for the letters RDA which stand for recommended dietary allowance, and should check what percentage of this multivitamin provides. People may also see EAR or estimated average requirement or UL which means upper intake level. The UL or upper intake level is especially important because it tells people how much of something it is safe to ingest. People should never exceed this certain level, and they must also remember that they receive many nutrients and antioxidants in their diet as well. Too much of this can be just as bad as too little.

There is still much controversy with respect to available antioxidant multivitamins. While scientific research has revealed the role that free radicals play in the aging of our bodies, and experts agree that antioxidants are valuable weapons against free radicals, it is still unclear whether getting those antioxidants in anti aging vitamin supplements really does much good.

• Matt Thompson
• 22/02/2009, 10:59 PM
• 0 Comments