Adhd Vitamin Supplements

Even if everyone is not yet aware of the benefits of using ADHD vitamin supplements, it has now been proved beyond doubt that they are of real help for those children who are suffering from Attention-Deficit Hyperactivity Disorder. It should, however, be remembered that ADHD has to be tackled in various ways that include medication, behavioral therapy, diet and nutrition and last but not the least, helpful parents and teachers.

ADHD occurs due to malfunctioning of the brain. As whatever we eat affects our brain, it is imperative that we give our children a diet with high protein and low carbohydrate so that their brains are able to function normally. As this is not always possible, using ADHD vitamin supplements is the best alternative option. There are several ADHD vitamin supplements that are much better to use than some ADHD medications that cause adulthood depression or other problems. One must not rule out the possibility of prescription and substance abuse either. Let us have look at some vitamins and supplements that can help people with ADHD.

Studies have revealed that Vitamin C is highly helpful for ADHD children. If they are given a mixture of flaxseed oil and Vitamin C, a significant improvement in impulsivity and hyperactivity can be noticed. The Vitamin B complex is another group is also good for ADHD kids. This group includes Thiamin, Riboflavin, Niacin and Folic Acid among others. Vitamin B is helpful because it plays a major role in helping us to extract energy from any food we consume. So a good B complex vitamin is a must among ADHD vitamin supplements. B vitamins are beneficial for ADHD children as they help the brain to develop normally and also help in producing the brain chemicals called the serotonin, norepinephrine, and dopamine.

Among other ADHD vitamin supplements are magnesium and zinc. Children with ADHD have shown remarkable improvement when given the above two supplements. A deficiency in these can lead to depression, anxiety, restlessness, irritability, slow growth as well as mental fatigue. Iron also has a key role in the production of neurotransmitters in the brain and it helps in the regulation of the dopamine, a neurotransmitter. Norepinephrine and gamma aminobutyric acid are the other essential neurotransmitters that manage the chemical functions of the brain. If there is a reduction in the levels of iron, learning and behavioral difficulties could occur. L-carnitine has been also found to have a positive effect on ADHD kids, improving their attention span and reducing aggressive behaviors. However, it must always be taken with food lest it causes a stomach upset.

If these ADHD vitamin supplements are added to children's diets, the condition of the kids will improve considerably. You can also find some special formulated products for only ADHD children that are safer than many prescription drugs. If you take care to ensure that the children do not get processed foods and eat small regular meals, it will go a long way to treating ADHD in them.

So ADHD vitamin supplements can help children and adults also who suffer from attention disorders.

• John Palsson
• 12/02/2009, 2:59 AM
• 0 Comments