Tips To Quit Smoking

With so many quitting smoking tips, it can difficult to know which ones work most efficiently. In this article, we are going to share some of the unusual and effective ways to motivate people to quit smoking through visualisation. Visualisation can be a powerful tool as it affects the mental models directly. Cigarettes do one thing for smokers, they completely cure withdrawal symptoms. That is the only thing smoking can do!

They do not actually make people happy. They do not help people to enjoy a night out. They do not make anything better, but what they do is remove that awful lingering craving which the body is asking for a nicotine top up; so next time before light up a cigarette, people should think carefully about what they actually feel. Which part of smoking do they enjoy the most! Is it the taste or the smoky flavour, perhaps it is the smell they enjoy. It is been suspected there is nothing about smoking that people will be able to pinpoint that they enjoy.

What people will enjoy is that first deep ingestion of nicotine and smoke into their lungs because that will put that little nicotine monster to sleep for a little while. That is the pleasure of smoking and it is simply a relief from the non stop cravings that people feel when they are not smoking. That is the secret to understand that they can suffer withdrawal symptoms every day of their life and stay smoking or just stand up to them for a few days and escape for ever. That is the best of the smoking quit tips, it encourages people just to be happy, be positive and they will definitely quit.

Despite the huge health warnings on the cigarette packets, most smokers are not motivated to stop or even cut back on their smoking habit. This is where visualisation may greatly need to come in. What people can do is to change some of the smoking risks they know of into pictures and to attach their emotions to them.

Below are some effective ideas to get people started,

Bullets or Loaded Pistol: People can imagine that each stick of cigarette as a bullet. Every smoke they breathe in is like loading one of these cold hard metal pieces into their mouth. If they need, they can even think of it as putting a loaded pistol into their mouth to blow their head off. Care for Some Tar Sauce: If people come across any road works, should do check out the thick black liquid, called tar, which is used to surface the road. They must feel the same stuff drooling down their throat into their lungs. Every drop of this toxic stuff is preventing their lungs from giving the rest of their body that life-giving oxygen. Fire It Up: Every time people light up, should take a look at the flame. They should visualise how a huge flame is burning up within their body as the insides of them is dying from the toxic they ingested. Dying Smoker: People may imagine one who is fighting for their life and breath. They are behaving as if someone has put an invisible huge bag over their heads.

They should think of how they will look the same way in a couple of decades later. These quitting smoking tips may sound morbid but has been proven to be very effective.

• John Palsson
• 17/11/2008, 12:08 PM
• 0 Comments