After Effects Of Quit Smoking

When people think of side effects, it brings to mind things such as vomiting and other gastric problems, dizziness, sleepiness, and other physical manifestations associated with taking certain drugs. Quitting smoking does really not inspire what people commonly think of as side effects, but there are definitely side effects when people quit smoking suddenly, and not all of them are bad, even though that is what most of the people think when they hear this like quit smoking after effects.

Another name for after effects of stopping smoking is withdrawal symptoms. And then there are after effects from the stop smoking aids depending on the people and their addictions, which are used while trying to lessen the withdrawal symptoms. Fortunately, there is very few stop smoking after effects. In fact, smokers who give up smoking become healthier while gradually living longer as compared to those who fail to leave smoking habit. They only have to battle a brief period when they give up smoking; the period when the withdrawal symptoms or after effects are most prominent, a time when they feel irritable, anxious, confused and depressed.

People may also suffer from increased appetite, a slower heartbeat, and weight gain. However, all these problems can be controlled through proper counseling and exercises. The reason for the withdrawal of smoking is the body demanding for its supply of nicotine. When going cold turkey, this period can range from 72 hours to two weeks of intenseness and pain, with the amount depending on the people and their addiction. The nicotine replacement therapy is especially useful in reducing the after effects as it feeds this hunger for nicotine.

The people can use nicotine inhaler, nicotine gum, or nicotine patches to release small quantities of nicotine in the bloodstream to lesson the urge to smoke. Because the body is given this drug, it lowers depression and other mental dissatisfactions and improves well being. People can also use alternative therapies like Tai Chi, Qi Gong, or Yoga to relieve stress and make life without cigarettes more bearable. Another possibility is the use of laser therapy that releases endorphins in the blood stream, making a smoker to feel better.

The 60% smokers who are most prone to after effects are those who suffer from depression, who usually are requiring extensive counseling and support from family members and friends. Most of them are put on various drugs that help to reduce the urge to smoke and are also beneficial for treating depression among those who quit. Known by the name Bupropion, it desensitizes the nicotine receptors of the brain, with seizures as its main side effects in less than one in 1,000. Other after effects, such as dry mouth, insomnia, and headaches are usually more common.

People should remember that smoking is much more injurious to health than gaining weight, which is controllable through exercise, dieting or Yoga. But people can not undo the damage caused by smoking to their health. Their first priority therefore must be to give up smoking as they will feel better, healthier and more energetic in the long run.

• John Palsson
• 12/12/2008, 8:59 AM
• 0 Comments