Diabetic Diet Menu

When it comes to managing the disease of diabetes it is imperative that people plan out a menu that will help them to manage this problem. It is highly recommended that people should include oats and pulses in their eating regimen for diabetes cure. Also people should avoid pasta, white bread, rice, potatoes, yams and all the other starchy food items.

Patients of diabetic should never take salt on their dining tables and should completely avoid fried and oily items. People with diabetes should eat fewer amounts of red meat and poultry products. As a substitute of those animal proteins, diabetic patients should use more skimmed milk. They should include more vegetables like broccoli, cabbage, spinach, green beans, and tomatoes in their menu. People should have more fruits like bananas, apples, and mangoes, oranges and grape fruits. People should also use artificial sweeteners in their tea and coffee. According to the doctors minerals are highly essential for diabetic patients. Mineral components like chromium picolinate, vanadyl sulfate, vitamin B complex, biotin, l-gulamine, taurine, quercetin, vitamin b12, zinc, coenzyme, magnesium, manganese, vitamin C, vitamin, multi enzyme complex, liopic acid, phosphatidyl serine, are essential for them.

Brewer's yeast is considered to be a wonder food, which includes traces of chromium minerals. This mineral basically helps pancreas produce more insulin. Curd is also considered as the best anti-diabetic food used to wash pancreas and its waste. Curd help effectively in the production of more insulin and better functioning of pancreas. Garlic is very rich in potassium component and helps to lower blood sugar. Garlic contains sulphur and zinc mineral. The best remedy for diabetes is to chew garlic the first thing in the morning. Another valuable anti diabetic food is the Bengal gram, which is known as chic pea in India. A type of vegetables rich in mineral and vitamins is the Bitter ground which helps to improve hyper tension, eye complications and neuritis.

Black Gram is considered as a highly priced pulse used to prevent malnutrition in diabetes. Ground nuts if taken on daily basis, can be effective in preventing malnutrition. A diabetic diet menu as suggested y the dietitian is not a rigid diet where all people can eat are fruits or vegetables, although including plenty of these foods in the diet is beneficial but that applies for everyone and not just for diabetics. There are some suggestions for a good diet menu for diabetic patients. The menu includes a wide variety of fruits and vegetables like apples, oranges, bananas, red cabbage, beans and carrots. People need to eat vegetables that are rich in fiber and low on starch like broccoli and spinach. Additional amount of fiber helps digestion and improves health. People should try to eat whole grains as much as possible instead of processed foods. Whole grains are considered to be at the base of the diabetic food pyramid which means that people should make it a central part of their diabetic diet menu. People should choose whole wheat spaghetti and brown rice in their diet chart.

• Matt Thompson
• 09/02/2009, 2:59 AM
• 0 Comments