3 Day Chemical Breakdown Diet

If some one has put on a little body weight recently and need to drop off some of the excess, he or she might like to consider this plan which is a 3 day chemical breakdown diet and aims to reduce their body weight quickly by up to 10 lbs. Tuna fish diet is one of the most popular 3day chemical breakdown diets to be found online, requiring only foodstuffs readily available in the local supermarket, as well as being simple and easy to prepare.

The most effective 3 day chemical breakdown tuna fish diet has been attributed to a number of expert sources, and is known by a number of names, such as the 3 Day Cardiac Diet and the Alabama Diet. The plan of the diet works on the principle of effective chemical breakdown, so when using this process people should try to avoid substituting other foods and also people should always keep in mind that the 3 day tuna fish diet is intended to be followed for only 3 days at a time to achieve a quick weight loss and is not meant to be a sustainable food plan for a longer period. After following the diet plan for 3 days people should return to a healthy plan that offers continuing benefits. The main principle of the diet plan is based on using only salt and pepper as seasonings, drinking plenty of water commonly eight cups a day is recommended.

Breakfast of first day will be a slice of toast with two teaspoons of peanut butter, 1/2 a grapefruit and a cup of black tea or coffee and then at lunch time a slice of toast with two teaspoons of peanut butter, 1/2 cup of tuna and a cup of black tea or coffee and in dinner a small apple, one cup of low fat ice cream, one cup of green beans, one cup of beets, one serving of chicken breast without the skin. At the second day the breakfast will be a slice of toast, one boiled or poached egg, half a banana, and a cup of black tea or coffee, during lunch a cup of black tea or coffee, six saltine crackers, one cup of tuna and in dinner one cup of broccoli, ½ banana, ½ cup of ice cream, ½ cup of carrots and 2 hot dogs. Now the diet of the last or third day will be during breakfast a cup of black tea or coffee, five saltine crackers, one apple and a slice of cheddar cheese; at lunch a boiled or poached egg and a slice of toast and in dinner one cup of beets and a cup of cauliflower, one cup of tuna, 1/2 cup of ice cream and ½ a cantaloupe.

People following this diet plan should never snack between each meal. This is a diet plan that is restricted in calories which is about 1,000 and nutrients so people also need to take a multi vitamin tablet each day. Although the 3 day chemical breakdown diet plan is easily followed, after three days people may start to feel hungry and they should return to a normal healthy diet. For sustained loss of body weight, people should consider a plan that involves a change in eating habits that will provide long term benefits. A very good diet involves calorie shifting and balanced healthy nutrients and takes into account the individual food preferences so that people will be able to persist with the program over a longer period for lasting benefits.

• Emma Bullock
• 18/01/2009, 10:59 AM
• 0 Comments