Alaskan Sockeye Salmon Nutrition Facts

Fish oil is beneficial to the overall health and nutrition of an individual because it provides the essential omega 3 fatty acids, DHA and EPA. There are many fish oils rich in omega 3 fats, but the most effortlessly available fish oil among them is salmon. Omega3 Alaskan salmon oil is a rich source of not only the fatty acids, but also high levels of protein.

If people are looking for Alaskan salmon oil supplements, they should make sure they find the ones that are molecularly distilled to clean any impurities and contaminants found in the fish. Farm-raised Alaskan salmon, in addition to polychlorinated biphenyl (PCB), also contains contaminants known as dioxins, which might be harmful for the over all health. If people like to eat fish, eating Alaskan salmon twice a week would be sufficient to fulfill the needs of the body for omega 3 fatty acids. Alternatively, people can also buy omega 3 Alaskan salmon oil or fish oil capsules easily available on the market. Fish oil supplements can be obtained in the form of tablets or capsules, which makes them easy to consume.

These fish oil supplements capsules should be made from pharmaceutical grade fish oil to ensure a pure and standardized product. Sockeye salmon is actually one of the species of salmon found in the Pacific Ocean. It is known that sockeye salmon found in Alaska is among the purest of all other salmon species and the best to make oil supplements from. Sockeye salmon is also popularly known as red salmon. During the research, people usually learn that a fish known as the Hoki fish goes way beyond any fish in terms of pure fish oil and minimal pollution levels.

Omega3 Sockeye salmon oil, as already discussed, provides EPA and DHA fatty acids in just the right amounts as needed by the body. 1 serving (3-4 ounces) of Sockeye salmon is enough to obtain nearly 1.5 grams of omega 3 fatty acids. If people are taking omega 3 Sockeye salmon oil supplements, then consuming 800-1000 mg daily should be enough. The only problem is much of the Sockeye salmon available is loaded with harmful metals. Alaskan salmon oil is known to provide long-term health and nutritional benefits; the most noteworthy among them is the prevention of cardiovascular disease. In addition to this, Sockeye salmon fish oil also helps to fight against cancer, asthma, rheumatoid arthritis and mental illnesses. In summary, people should find a fish source that gives the most natural and purest fish oil, even one that goes beyond that of the salmon fish.

If people are not sure about the daily dosage of omega3 Alaskan salmon oil, should consult a dietitian or a health expert before buying any supplement product. Pregnant women and people with high cholesterol and high blood pressure levels also should ask their doctor before taking supplements containing DHA and EPA fatty acids. Overdose of these supplements has harmful side effects associated with it, which could become even more dangerous in the case of the above-mentioned patients. Wild Sockeye salmon is a delectable dish that is often reserved for a special occasion. But this valuable protein source really deserves a regular place on the dinner table. Sockeye salmon is a nutritional powerhouse and a perfect source of protein for those who are watching their weight or trying to drop some pounds.

• Matt Thompson
• 24/12/2008, 8:59 AM
• 0 Comments