Information On Mind Body Spirit

The mind, body and spirit concept basically is the view that we human beings stand on three pillars. The thought process which is the product of our mind, the physical expression of existence which is our body and lastly, our very nature, or our life force, what is called the spirit. The human existence needs the health and well-being of all these three for its growth and development.

A connection has been experienced to exist between our mind, body and spirit and this connection affects our health to the greatest extent. So great has this effect been that now modern medicine has started focusing more on the holistic treatment of the individual rather than just giving physical treatment to the body. Of course you may think that it has been well known since long that a patient who is healthy mentally or has a positive approach towards their illness, life in general and the treatment they receive is likely to benefit greater from therapy and medication. While traditionally doctors and medical practitioners focused on encouraging their patients, formal medication was seldom taken beyond treating the body or symptoms. With the realization that a well connected mind, body and spirit could lead to amazing results, now preventive treatments are becoming more about getting to know oneself, aspiring for an inner balance and inner peace.

On a personal level, even if you don't have any illness or health condition, the mind, body and spirit concept helps to create a lasting peace in life. You may think that this is sort of what yoga preaches too, but yoga finds origins in a particular setting and is dominated by its native doctrine. While there's nothing wrong with that, but for many people a more customized doctrine is necessary and conforming to an established practice just doesn't work with their nature.

Having the freedom to nurture your mind and bring the resulting positive thoughts into both the body and the spirit has brought amazing results for those who have mastered the art of mind, body and spirit. Accounts of real life individuals' conquests of their own monsters by practicing and succeeding at mind, body and spirit are ever increasing. More and more people have done the unthinkable, survived the worst and most depressing situations brought upon them by their external environment, simply by looking within and finding the strength that was always there, just needed a little direction. As you may have realized by now, the mind, body and spirit approach just doesn't work on improving your physical health, it strengthens the emotional health as well.



Of course overhauling and bridging the mind, body and spirit is a step by step process that requires guidance from someone who's walked down this path and strongly believes in its effectiveness. This is where the experts in the field step in and help people in accomplishing amazing health benefits for themselves. And this is one of those ‘give a man a fish and he'll for a day, teach a man to fish and he'll eat for a lifetime' things. There are a great number of experts out there who will teach and empower you to develop a strong person in yourself. Look around and find these experts.

• John Palsson
• 26/11/2008, 4:59 AM
• 0 Comments