Latest Mind Body Spirit Articles
If people like being self employed, working with people, studying to human mind, and solving their problems, then a career as a psychologist may be for them. In fact, the subject psychology is such a broad field that people can hardly decide what to focus on. A common degree in psychology will allow people to study the connection between human mind, body and spirit. The fact is that, a specific focus allows the psychologists to specialize in a number of different areas within the psychology field. Psychologists skillfully apply their knowledge to a wide range of areas such as health and human services, education, management, law and sports.
In Mind, Body and Spiritual healing, the facilitator assists people to connect with the three main parts of themselves, the mind, body, spirit, and to go back to their inner child, or child of the inner light. All things came from light, so internally people are all light, no matter what camouflage like depression, panic attacks, anxiety, shame, anger, guilt, sadness, eating disorders, substance abuse, etc. people have adopted to keep their inner child safe. People themselves often do not know any of this consciously, but when they learn it, and consciously give this trilogy their empowerment to act in their lives, amazing healing occurs; which is true spiritual healing.
How often people tell themselves that the stress at work that gives them a severe headache doesn't matter; that they just have to suffer and deal with it just to get through the day. In fact, most of the people ignore or minimize those back aches and sense of fatigue by saying that everyone is stressed and it will pass if they can just make it through till the weekend or until their next vacation. These are all ways in which people disrespect themselves by breaking the bond between their body, mind and spirit.
The mind, body and spirit concept is fast catching up with the current generation of fitness enthusiasts who want to see their whole lives in an orderly and well meshed manner. It’s becoming more important that all aims towards health and well being be well rounded. Isolated treatments which tackle either physical or psychological health were found lacking when the person stepped out of their treatment ‘zone’. It’s not to say that orthodox methods were totally useless, but even in the earliest of times, doctors have acknowledged the importance of a patients psychological health in determining his or her health, beyond the work of medication alone.
The mind, body and spirit concept basically is the view that we human beings stand on three pillars. The thought process which is the product of our mind, the physical expression of existence which is our body and lastly, our very nature, or our life force, what is called the spirit. The human existence needs the health and well-being of all these three for its growth and development. A connection has been experienced to exist between our mind, body and spirit and this connection affects our health to the greatest extent. So great has this effect been that now modern medicine has started focusing more on the holistic treatment of the individual rather than just giving physical treatment to the body. Of course you may think that it has been well known since long that a patient who is healthy mentally or has a positive approach towards their illness, life in general and the treatment they receive is likely to benefit greater from therapy and medication. While traditionally doctors and medical practitioners focused on encouraging their patients, formal medication was seldom taken beyond treating the body or symptoms. With the realization that a well connected mind, body and spirit could lead to amazing results, now preventive treatments are becoming more about getting to know oneself, aspiring for an inner balance and inner peace. On a personal level, even if you don't have any illness or health condition, the mind, body and spirit concept helps to create a lasting peace in life. You may think that this is sort of what yoga preaches too, but yoga finds origins in a particular setting and is dominated by its native doctrine. While there’s nothing wrong with that, but for many people a more customized doctrine is necessary and conforming to an established practice just doesn't work with their nature. Having the freedom to nurture your mind and bring the resulting positive thoughts into both the body and the spirit has brought amazing results for those who have mastered the art of mind, body and spirit. Accounts of real life individuals’ conquests of their own monsters by practicing and succeeding at mind, body and spirit are ever increasing. More and more people have done the unthinkable, survived the worst and most depressing situations brought upon them by their external environment, simply by looking within and finding the strength that was always there, just needed a little direction. As you may have realized by now, the mind, body and spirit approach just doesn't work on improving your physical health, it strengthens the emotional health as well. Of course overhauling and bridging the mind, body and spirit is a step by step process that requires guidance from someone who’s walked down this path and strongly believes in its effectiveness. This is where the experts in the field step in and help people in accomplishing amazing health benefits for themselves. And this is one of those ‘give a man a fish and he’ll for a day, teach a man to fish and he’ll eat for a lifetime’ things. There are a great number of experts out there who will teach and empower you to develop a strong person in yourself. Look around and find these experts.
In Mind, Body, Spirit healing, the Facilitator assists people to connect with the three major parts of themselves—mind, body, spirit, and to go back to the inner child, or child of the inner light. All things came from light, so internally all of the people are light, no matter what camouflage or depression, anxiety, panic attacks, anger, shame, guilt, sadness, substance abuse, eating disorders, etc. people have adopted to keep their inner child safe.
Benefits of yoga have been known to the eastern part of the world for centuries but the western countries have discovered this trend only recently. Prior to the discovery of yoga in the U.S the most common exercises implemented were aerobics and weight training and yoga was only considered as a form of meditation. But yoga also has other benefits apart from aiding in meditation and helping one to get in touch with their inner selves. Through yoga one can maintain good health, body, spirit and mind also, if it is performed the right way.
Trying to keep a healthy body and mind is not a very difficult task but it requires certain changes in your lifestyle and living patterns. A healthy body and mind along with a healthy spirit and approach to life can only sustain if you eat right, exercise and have a positive attitude in life. For this you need to alter the overall approach in life and learn to take even the worst incidents in your stride. It will not be easy to attain such levels but if you try then you can certainly change a lot of things around you.
While this may conjure up images of tie-dyed clad hippies, there is more to this concept that really deserves our attention. As an experience Yoga Instructor, the connection between the body mind and the spirit is something that people have been aware of and put into practice for many years. Finally, the topic is becoming more serious and more and more people are beginning to realize the connection and apply the principles to their daily life.
There are various kinds of mental problems that people suffer from today and these are caused due to stress and anxiety. There are many people who lead mechanical lifestyles and they are prone to mental problems that lead to health problems. These issues may be minor problems or they can also be fatal issues and hence these should not be taken lightly. Mental problems are the root cause for various kinds of health problems and thus the mind and the spirit should be provided with some form of rejuvenation and stress relief.
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