Latest Meditation Articles

Free Lessons On Transcendental Meditation

There are so many different kinds of yoga and meditations available these days that it can often be a confusing affair to select one, which meets your physical and mental needs. One of these meditation forms are the transcendental meditation, which is commonly known as TM. This is one of the most common and widely used forms of meditation and you can avail free lessons for the same. These forms of meditation are focused on the repetition of a sound or a particular mantra. Here the repetition is practiced with guidelines, which enable the mind to settle down and relax.

Catholic Advent Meditations

One can easily avail Catholic advent meditations through the web, which are great for the body and mind. It is known that the season of Advent is the perfect time to read some great books. Usually these books are based on Catholic advent meditation are about the season and about preparing for Jesus' coming. This includes the prayers of Jesus, both as a baby and his coming again. Apart from this you can also learn more about the Incarnation itself. There are many books on Catholic advent meditation and these are related to the Advent and Christmas seasons.

Buddhist Meditation Beads

Called ‘mala’, Buddhist meditation or prayer beads are a traditional devotional tool used for counting mantras during meditation. Meditation beads are, however, not used by Buddhist people only; Hindus and Catholics also use such beads for religious purposes. Hindus refer to these prayer or meditation beads as “japamala.” A ‘mala,’ which means a garland, is a set of beads often comprising 108 of them that represents the unity of all things.

Deep Breathing Meditation

There are various forms of meditation available these days and most of them have been practiced for centuries. Basically meditation involves certain concentration and breathing techniques, which is beneficial for the body and mind. Through meditation you can rejuvenate your spirit and body and also relax the mind. This meditation is ideal for health and helps to provide many benefits to the internal organs also. Breathing meditation is one of the techniques where breathing is used to clear the lungs and other internal organs.

Chinese Meditation Tables

Our hectic schedules every day give us no time to slow down and rest. As a result we feel stressed out and fatigued. Meditation helps to calm the mind and make the body still so that a feeling of inner peace and wellbeing can be created. It is recognized in every culture of the world for its ability to connect the body and the mind to the spirit. A right posture while meditating is extremely important to ensure smooth flow of energy throughout the body. Meditation can be done anywhere but it is usually advised to practice it at the same space so that the energy of the area can be built.

Guided Imagery Meditation

Guide imagery is the utilisation of the mind to reach at a relaxed state of mind and to create mental visualisation in order to encourage brilliant physical and mental health. Guided imagery can be done alone or it can be done under the guidance of an experienced person like a therapist. The individual can go to therapist for many sessions or he can just select a quiet place where he can be able to concentrate with the process.

Free Meditations Online

There are many sites available on the internet, which offer the users with free online meditation benefits, which are essential for your health and body. Basically meditation helps you to reconcile with your inner self and awaken the mind and the conscience of the body. There are also many health benefits of meditation and when done on a regular basis it helps to improve your physical and mental health. Meditating on a regular basis helps you to relieve the mind and get rid of stress and anxiety.

Different Types Of Meditation

Meditation, one of the principles of yoga, is indispensable in today's world of stress and competition. It provides many benefits like achieving mental clarity, relieving physical complaints like headaches, reducing symptoms of stress and anxiety and enhancing our immunity to illness. There are many forms of meditation along with the practice of asanas and Pranayam. We need to find the form best suited to our needs. Whichever form of meditation we choose, it is necessary to be focused and regular. A stress-free, healthy life can be achieved only through practice. The main characteristic of meditation is breathing in a conscious manner.

Christian Meditation Techniques

The term Christian meditation is nothing but meditation in a Christian context. The word meditation has two different meanings: a focused and continued thought; and a state of intentionally contentless awareness. It is this double meaning that has often lead to disagreement and misunderstanding about the nature and appropriateness of Christian meditation. It is sometimes defined in Christian literature as a prayerful reflection on the scriptures. Many believe the term highlights religious practices of the East. Actually, the term includes both the concept of contemplation and prayerful reflection. The emphasis is on silence and solitude which facilitates listening more attentively to God.

African Meditation Music

There are, in fact, lots of definitions of meditation. While on one hand it happens to be continuous and profound contemplation or musing on a subject or series of subjects of a deep or abstruse nature, on the other hand it is a contemplation of spiritual matters (usually on religious or philosophical subjects). Whatever it is meditation has its root in the eastern culture and has been practiced for thousands of years by different cultures throughout the world. However, according to latest studies, almost each and every region of the world has it own way of meditation.

Free Zen Meditation Music

Nowadays there is a greater talk of meditation in the society, media and many persons are found to believe that it can do miracles, better the life of a human being apart from the body. Is this true? Well, lots of persons are there who have already got large benefits and you can also have the same. Now there are lots meditation techniques that make people interested and it doesn’t mater whether he/she is from the Oriental or Western culture. While on one hand there is Yoga, on the other hand there is Zen meditation.

History Of Meditation

The benefits of meditation have been known to mankind for centuries and the history of meditation goes back to thousands of centuries. It has been seen that yoga and meditation are very beneficial for your overall health and the mind. Mediation has been practiced for century’s meditation and it has been known for its healing effects on the mind and along with rejuvenating the soul and the spirit. Even researches and science has proven that meditation is one of the best forms of healing stress and anxiety.

Guided Meditation Techniques

If a person wants to enjoy the benefits of meditation but has no expertise or experience in this area, guided meditation techniques are his/her best option. In today’s hectic world, meditation is an excellent way to relax and charge one’s batteries so that he/she can face the world in a much more confident manner. But since the practice of meditation is not easy, one needs assistance and should try guided meditation techniques. Once you learn these techniques, you will be able to look at the world in an enlightened, stress-free way.

Buddhist Meditation Techniques

Meditation is the very central part of Buddhist practice. Buddhist meditation practice is a form of mental concentration based on the liberation of the mind, giving importance to the cultivation of virtue and wisdom or enlightenment. The ultimate aim of Buddhist meditation practice is to attain the supreme bliss of enlightenment or nirvana. The central part of Buddhist meditation is a complete realization of the ultimate goal of life.

Buddhist Meditation Positions

Meditation can be described as a complete mental and physical process that helps a person to dissociate him or her self from every thought and feeling to achieve a state of complete awareness. This practice plays an important role in every religion though the word 'meditation' may not be used describe it on every occasion. Meditation does really not always have religious connotations attached to it. It is a natural aspect of the human experience and is increasingly used as a therapy for promoting good health and boosting the immune system. Practicing meditation regularly helps a great deal in achieving inner calm and sharpness of mind and perception.

Guide For Breathing Meditation Techniques

All meditation techniques will require you to clear your mind of all thoughts and concentrate deeply on the breath. Only with this will you be able to relax your body and mind and feel like a person who has woken up refreshed after a period of deep sleep. A satisfying session of meditation breathing techniques can really do wonders to your mind and body.

Free Online Guided Meditation

We are often so busy with our work that we do not find it easy to relax. But relaxation is not a luxury, but a necessity for all of us. And the Internet has provided us with new ways to relax and recharge our batteries. Free online guided meditation is one such way that is used nowadays by lots of people for relaxation. You can also download relaxation music or listen to podcasts for the same effect. But free online guided meditation is apparently the preferred way of relaxation for most people.

Health Benefits Of Meditation

Meditation is normally recognized as a largely religious practice, particularly in Eastern philosophies and religions. In the past few years, as Western culture has been exposed more and more to meditation through the martial arts and some popular Eastern philosophies, it has also been found to have many health benefits. Western people are also discovering that meditation is not as mysterious or difficult to do as many of us may have thought. And given the long list of benefits of meditation that a little meditation can produce, it may be worth it for them to look in to this ancient practice.

Christian Communion Meditation

The word Communion stands for come together and comes from the Latin word "Communis". The word also depicts Thanksgiving to the Lord for redeeming us from all the sins by enduring all the pain alone. It actually is also related to the Christian believe, the last Supper of Jesus that he had with all his disciples and there he thanked people around him and distributed pieces of unleavened bread and wine. Christ told his disciples that night to do some of the acts that he was doing that night to remember him. Communion was there a way of remembering him. It is actually also a way of celebrating the grace of God, it is said that communion is not for the great and the strong but for the sinful and the weak, celebrating and thanking the Almighty for his forgiveness and mercy.

Benefits Of Open Eye Meditation

The reason behind open eye meditation is so effective is because this practice so completely occupies the mind by having people focus on two different things at once on either side of their field of vision. Meditations especially the open eye practice or involving the third eye are considered to be the most powerful, and techniques have been designed to unlock multi dimensional consciousness. Open eye meditation which is also called OEM is a way people can more easily access this dimension through using a particular meditation technique.

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