10 Ways To Prevent Heart Disease

Years of examination have been unable to completely enlighten the cause of heart disease, also known as atherosclerosis or "hardening of the arteries." On the other hand, numerous "risk factors" have been known. The more risk factors a person has, the more is the likelihood that they will develop heart disease. The most common risk factors include - high cholesterol, obesity, high blood pressure, diabetes mellitus, elevated homocysteine, cigarette smoking, chronic emotional stress ("Type A personality"), sedentary lifestyle and a family history of heart disease (genetics). Luckily, all of these risk factors can be modified and maybe eliminated.

Most of them appear to work during a final common path the discharge of toxic substances that irritate the lining of the arteries. This irritation tends to build up inflamed clumps of cholesterol and calcium-called plaque in the arterial walls. When the plaque gets thick, it causes a partial obstruction, slowing the blood supply to tissues and organs downstream. If the blood supply is completely shut off, the result can be a heart attack or stroke.

By making some simple changes in our lifestyle, taking a few nutritional supplements, exercising regularly and involving in nurturing social activities, can maximize the chances at living a long and healthy life. To keep your heart and blood vessels healthy we should get some good amount of exercise. Deep breathing for 20 minutes, climbing the stairs instead of the elevator, brisk walking in the morning can make a lot of difference. Even yoga helps to calm the body and makes it strong from within. Swimming is supposed to be a great way to avoid heart related diseases. It not only makes the body more strong but it is a overall fitness method. But we should keep in mind that overdoing exercise may worsen things. People suffering from heart related problems should undertake exercise programme under someone's supervision.



Food plays a very important part in everyone's life. People suffering from heart diseases should replace fried greasy food and refined carbohydrates with serving of fresh fruits and vegetables. Fiber such as oat bran, freshly grounded flax seeds also can do wonders for the body. Often people suffering from heart diseases are advised to eat freshly minced garlic clove and even fish oil. These are fat free food and do not in any way deposit any amount of fat in the artery walls of the heart.

Often stress can be a reason for heart attacks. Life is full of ups and downs but it should never take a toll on our health. Stress can often lead to heart attack it is very important to rewind and let the mind relax. Friends and family can often be great stress relievers. A short holiday or a chat with friends can ease the mind and body. The hustle bustle of life often takes away the charm of sitting back in leisure.

In order to lead a normal life we should avoid heavy junk food, exercise regularly and most importantly take the medicines on time. Often by skipping a medicine we can call for trouble. It becomes vital to have a disciplined life in order to life a long life with great health.

• Janny Raines
• 28/03/2009, 12:59 AM
• 0 Comments