Why Hair Loss

Hair loss is a common problem that happens to most individuals at some stage in their life and to deal with the same one has to be aware of the problems, solutions and also causes for hair loss. Your hair is one of the most vital aspects of your body and hence it is essential to take care of the same because hair loss is a problem which is affected by both internal and external conditions. For getting rid of hair loss problems you need to find out the cause for it also.

This problem should not be considered as an ignorable problem because if not treated on time it can lead to baldness and severe loss of hair. It has been seen that experience of hair loss can be an emotional trauma for both men and women. This happens due to the way that hair loss affects one's looks and face cut. It has been proven that in men pattern of baldness and hair loss depends on heredity. In such cases the only solution out are options like hair restoration for treating the same.

However there are some methods through which even men can attain benefits and these include methods like ayurveda that help to combat the problem. Also the loss of hair occurs due to various internal factors and these include unhealthy diets and the lack of nutrition also. Like your skin even the hair needs nourishment from within as well from external sources for its healthy growth and the excess use of any medicines, lack of nutrients and poor liver conditions lead to severe hair loss.

On an average the loss of 50 to 100 hair strands in a day is common. But studies have shown that hair loss more than that amount can lead to various kinds of hair problems. Some ingredients that can help in the growth of hair include vitamins and iron can along with other healthy proteins and minerals. The best food sources that aid in the growth of hair are fenugreek seeds and flaxseeds. Also remember that being free from stress and anxiety prevents loss hair loss and thus you should try and keep yourself happy.

Also homemade remedies like eating sesame seeds each morning and consumption of yogurt everyday helps to reduce hair loss. Avoid junk foods and the focus should be on eating plenty of Vitamin C, sulfur, iron, zinc, and B-complex vitamins. Some fruits and vegetables that help in growth of hair include cucumbers, potatoes and peppers that strengthen your hair and can be consumed for controlling hair loss.

There are different kinds of external conditions that affect the loss of hair and these include pollution, dirt and sunlight, vigorous brushing and improper hair care. To fight off dirt and pollution you should cleanse your hair on alternate days and may be everyday if required and apply a conditioner every time you shampoo to avoid brittleness of the hair. To avoid dandruff you should have healthy food and use an anti dandruff shampoo also. Again avoid vigorous brushing of hair as it leads to severe loss of hair and damage to hair follicles.

• John Palsson
• 06/12/2008, 6:59 AM
• 0 Comments