Can Exercise Cure Depression?

Sadly, millions of people are battling with depression. It is common that people who suffer from anxiety and depression should try to treat it with tobacco, alcohol, caffeine, or drugs may be legal and illegal. The most effective way to treat depression could be exercise and that certainly would eliminate the consequences that come with drugs and alcohol.

According to the surveys, patients who followed a modest exercise program fared as well as people who took a particular popular anti-depressant. Almost 200 diagnosed depression people followed one of three depression treatment programs; Exercise, Anti-Depressant Drug, or a Combination of Exercise and Anti-Depressant Drug. The group followed the program for a four month period and all three groups had lower depression rates at the end of the program. However, follow-up examinations six months later on the subjects revealed that the exercise group experienced considerably lower relapse rates than the anti-depressants medication groups. A study tested adult people who were diagnosed with depression by putting half of them on a treadmill for thirty minutes, and the other half in a quiet room to rest and relax. After the thirty minutes, both groups of people were less stressed, anxious, and angry, but only the group who had been exercising could say they actually felt invigorated and happier. So, this can never work long-term.

There has not been sufficient evidence to prove that exercise could be a long-term remedy for depression, but it certainly does seem to be a short-term treatment at the very least. Sometimes people need a boost to start that exercise program in the first place. The best energy drink will give them a noticeable boost of energy without the side effects that people expect from caffeine and stimulants, like jitters, nervousness, or anxiety. It is also important to get an adequate amount of sleep, especially if people are suffering from depression. Even if they are eating well and exercising, a body that suffers from lack of sleep will not function properly. There are plenty of natural sleep aids that are far less aggressive than some of the prescription sleep medications and come with far fewer surplus side effects.

If exercising on a regular basis is helping, but not completely doing the trick, it is worth trying some herbal alternatives for depression. Like the natural sleep aids, herbal remedies can be less aggressive but more effective, and much safer for the body. At some websites, people can get online herbal remedies advice to find out which solution is right for them.

Most of the depression specialists speculate that many people thrive when knowing they are in control of their mental state by exercising. Medicated patients are often less improved because of the reliance on anti-depressant drugs and knowing they do not control their moods. In fact, because of this research, thousands of people are turning to curing depression naturally without anti-depressants. As well as exercise, depression sufferers have also included which foods not to eat, which foods to eat, what specific exercises cure depression, what herbs can be taken, and what vitamins should be considered that help cure depression.

• John Palsson
• 14/12/2008, 8:59 PM
• 0 Comments