Ayurvedic Treatments To Depression

There are various kinds of treatments for depression and these include the use of medicines, exercises, natural therapy and even Ayurvedic treatment. It has been seen that the ayurvedic forms of treatment are one of the most natural forms of treatment implemented for depression. Basically the ayurvedic treatments for depression include certain kinds of eating patterns and lifestyle changes which can help you to get rid of this problem for a long time to come.

Depression is a treatable illness and this depressive disorder is very common and affects many people. Basically in this form of ailment the mood is generally situational and reactive. It is also associated with grief, loss, or a major social transition and it has been seen that sadness is a part of being human and a natural reaction to painful circumstances. Most people witness sadness at different points of their lives and it can result in more physical illness also.

Depression can be temporary or permanent and one of the most common forms of the same is the bipolar disorder, also called manic-depressive illness. In this form of depression one witnesses severe highs, known as mania, and lows or depression. It has been seen that there is no single cause for depression and many factors play a role including genetics, environment, medical conditions, life events, and other aspects off health also.

Some of the most common forms of depression are experienced with a serious mood change when the seasons change and they may sleep too much, have little energy, and crave sweets and starchy foods. This form of depression is also known as seasonal affective disorder or SAD. But there are various kinds of Ayurvedic remedies and treatments that can help to get rid of depression.

One of the most common forms of depression includes options like adding some fresh Rose petals to a cup of boiling water. You should just add sugar and drink it whenever feeling depressed. The other natural or ayurvedic remedy for depression is eating apple with milk and honey as this is very good to uplift a mood. Then you can also powder the seeds of 2 green cardamoms and add them to 1 cup of boiling water. This should be added with sugar and had twice a day.

Some options like neutral immersion bath for one hour daily is also helpful in the treatment of depression. It has been seen that relaxation and meditation are also effective measures in the treatment of depression. There are various forms of yoga postures that can be done for treating the same and these include practicing shavasana or the dead pose. Also remember that your diet has a profound effect on the treatment of depression.

The other option for internal treatment of depression is having tea made from the Indian basil also known as tulsi. You can also blanch 5-7 rosemary leaves in a boiling cup of water, add honey and have it. Warm avocado leaves can be put on the forehead for relaxation. Apart from these there are various other forms of ayurvedic treatments and spas that can be followed for getting rid of depression.

• John Palsson
• 04/12/2008, 6:59 AM
• 0 Comments