Muscle Building - Build Muscles Fast

If your muscle building routine is not yielding the results you want, it doesn't mean you're destined to be eternally weak and small. It may bet at your muscle building routine is violating the basic science behind weight training. Fast muscle growth is also not a impossibility. Naturally, if your routine is a healthy one, you should see improvements n your appearance as well as feel stronger. Here are the basics on weight training exercises and muscle building routines. Compare your current workout routine and lifestyle with these basic concepts, you'll understand where and how the difference will come from.

Muscle growth is possible for anyone, no matter what kind of genetics you may think you have. All you have to ensure is that you follow the right rules and scientifically understand how your body works.

1. Increase the Caloric Intake: you can't break bricks with straw ad you can't make muscle without eating anything. When I say ‘without eating anything' trust me the weight loss diet plan many people stick to when they weight train is pretty much the equal on no food at all. Your body needs food to get you through the muscle building workout as well as build the muscle itself. Feeding it on low calories will result in underdevelopment, you have been warned. The key to muscle gain is to eat more calories than you may burn in a day.

2. High Protein Diet: while increasing the calories, you also need to change the composition of your diet. To build muscle your body needs the building blocks of nature, the amino acids. Proteins are the main, natural and healthiest source of amino acids. So while working to build muscle mass, make sure you diet incorporates 50% protein. Fats should take up about 30% and carbs 20%. Eat lots of fruits and vegetables to have a healthy supply of vitamins and minerals.

3. Free Weights: never mind the buzz that surrounds weight lifting machines. It's a lot of advertising and little of truth. Weight lifting machines are ok if you're just beginning to workout for the first time in your life and don't have a clues as to how to balance your weight or yourself, but you'll soon master and progress past them. Free weights are great for building muscle mass. They give you proper form, develop balance in your body, cause maximum muscle contraction and give you a great deal of more variety with your exercise routine.

4. Go for Intensity: the muscle tissue is engineered to tolerate and respond to stress. This stress is the key to its growth and strength. Your workout should be a source of providing stimulus for the body to increase its strength and stamina. If your body gets used to a certain degree of intensity, it will no longer respond to it by gaining strength or mass. Your strength level will become stagnant. Progressively increase the intensity of your workout so that your muscles keep adapting and growing.

5. Avoid Cardio: if you're aiming to build muscle mass, lay off the cardio. At least don't do cardio and weight training on the same day. Also keep cardio at a minimal, because cardio workouts aim to reduce fat. They don't really help muscle building, contrary to common belief. And while you weight train, your body needs the extra energy to stay stored so that it can be used for muscle building. So minimum to no cardio is the way to go.

6. Rest and Sleep: rest and adequate sleep are also important for a healthy workout to be successful. Training your muscles constantly at the gym for hours and 7 days a week will cause muscle injury and even loss of muscle mass. Never train a set of muscles for more than 2 days straight. Also make sure you get 8-10 hours of peaceful sleep daily.

• Felicia Byrnes
• 26/01/2009, 12:59 PM
• 0 Comments