Different Weight Lifting Routines

The concept of weight training is one of the most common types of strength training, which helps in developing the strength and size of skeletal muscles. This form of exercise basically uses the force of gravity in the form of weight bars, stacks and dumbbells. These devices are used to contradict the force generated by muscle through concentric or eccentric contraction. Also the exercises for weight training use different kinds of specialized equipment, which help the body to target specific muscle groups and types of movement for getting overall muscle growth.

But it is also vital to remember certain facts about weight training like it differs from bodybuilding, weightlifting, power lifting and other similar forms of exercises. These are more of sports rather than forms of exercise but weight training is a vital part of the athlete's training regimen. There are so many different kinds of workouts and regimes for weight lifting which one can adopt as per their target goals and other related aspects.

These workout routines are made of various factors like what exercises to perform and how many sets you should do and the number of repetitions that you do for each muscle and other related factors. One of the simplest forms of workouts are too perform 3 sets of the flat bench press followed by 3 sets on the incline bench press, and 2 sets of flat bench dumbbell flies. This is a good example of one of the many chest weightlifting workout routines.

Also there is the new concept of the workout split, which is a term given to how you split up your workout and contributes to the different muscle groups of the body. The planning of the routine like what days you do what muscle on and other related factors are vital in this aspect. Then you should also give the same muscle groups rest every second day. For example, if you had worked out on your biceps back and legs on Monday then you should be doing triceps shoulders and chest on Thursday.

This is a good example of the workout split where the muscle groups are rested along with being trained with intensity. Also there are many different websites which can help the users to make their own workout routine. An important factor to remember in this consideration is that the weightlifting workout programs should be made to split to avoid overtraining. For example if you are performing exercises for the chest on Monday, triceps on Tuesday and the shoulders on Wednesday, then you will surely be over training your muscles.

This happens because every chest and shoulder exercise works the triceps secondarily and these back exercises work the biceps also. Hence you should make your workout keeping these factors in mind like working out the chest, triceps and shoulders on the same day. The biceps and back on the same day to avoid the secondary muscles getting worked that day. These should be accompanied with a healthy diet so that the muscles of the body are provided adequate nutrition for their growth and overall health.

• Felicia Byrnes
• 23/06/2009, 3:59 PM
• 0 Comments