Physical Symptoms Of Anxiety And Stress

While stress is a usual part of daily life, the physical indicators of anxiety and stress can be tremendous. In small dosage, stress can actually be good for us because it serves to stimulate us, keep us on our toes and help us to be more productive. We tend to work quickly under pressure. When we are exposed to too much stress or our reaction to stress is very strong; it can be harmful.

In addition to impacting our overall health, the physical symptoms of stress and anxiety can also consequence in very precise psychological and physical ill health such as heart disease, infection and depression. When stress continues it can also lead to behaviors that are unhealthy such as abusing drugs or alcohol, overeating as well as grave nervousness.

Physical symptoms that can often accompany anxiety includes muscle tension, headaches, trembling, sweating, dry mouth, difficulty in swallowing, abdominal pain, normally common in children, fatigue, fast breathing, speedy or irregular heart rate, dizziness, diarrhea, irritability, sleeping difficulty, nightmares, decreased concentration and sexual problems.

While these signs of stress and anxiety can be worrying and alarming the good news is that there are steps we can take which can help to reduce the harshness and occurrence of many of these symptoms.

Chest pain can be one of the most startling physical symptoms of anxiety and stress because it may cause us to believe that we are having a heart attack. If we are not sure whether the chest pain we are undergoing is linked to anxiety and stress it is, of course, a good idea to look for instant medical attention. If we believe; however, that the pain we are experiencing is just a physical symptom of stress, deep breathing exercises can be of great help.

Shortness of breath can also be particularly disturbing. One of the best ways to handle this kind of physical reaction to stress and anxiety is to try and remind our self that it is only a symptom of the anxiety and we are actually getting enough oxygen for our lungs. Sitting down and taking slow deep breaths can also be relaxing. Deep breathing exercises can also prove to be helpful in treating another widespread physical symptom of anxiety and stress, difficulty swallowing.

Dry mouth, another common symptom of anxiety and stress can be lightened by taking small sips of purified water. We may find it helpful to make sure we at all times carry a bottle of purified water with us.

Sleep disorders, such as nightmares and troubles staying asleep, can also become regular symptoms of anxiety and stress. Relaxation and breathing system as well as trying to preserve a regular sleep plan can help with this symptom.

Weakness in the legs and arms often occurs as a consequence of changes in muscle tension and blood oxygen. Light exercise can often facilitate to relieve the tingling feeling we may experience as a result of the effects of stress and anxiety. It is not a permanent problem but a temporary one. If we try being happy and exercise stress can be removed from our lives.

• John Palsson
• 27/05/2009, 6:59 AM
• 0 Comments