Anxiety And Symptoms

Dizziness is one of the most common symptoms of anxiety and it can make people feel as though something life threatening is happening to them. But people can learn to control and prevent dizziness by following several tips. Now different people can mean different sensations when considering the term dizziness. People may mean that they feel a bit lightheaded, they may mean that they literally feel unsteady on their feet and that their head is spinning or they may mean that the world around seems to be moving in different directions. Whatever meaning people attach to the word, it is important to find one or two techniques which help them to deal with it or even prevent it.

Several things happen when people get dizzy. The symptoms of anxiety can vary between people to people, but typically they will feel as though the outside world is moving or spinning around them at severe anxiety and resultant dizziness. People may also experience a loss of balance which makes them want to sit or lay down. A quick tip is to keep their eyes open and focus on one fixed point a few meters in front of them. This condition often helps to reduce the sensation. Dizziness due to anxiety can be caused by something as simple as getting up too quickly. When people do this, their bodies experience a temporary loss of blood pressure which makes them feel dizzy. So before one let his or her anxiety get the better of them, should just check for a moment and think about what they were doing before they felt dizzy. People could save them selves some heartache.

People should note that if they do experience dizzy spells it is best to speak to their doctor first. This symptom of anxiety can also be caused by viral infections, particularly one known as labyrinthitis as well as other inner ear problems. The doctor can also rule out other ailments which cause dizziness. There are several ways to treat dizziness. Once people are sure that their dizziness is caused by anxiety, they can take action. People may follow several ideas and see how it works for them. If people keep a journal, it can be helpful to make a note about how effective the technique was for them. Sometimes people forget how helpful a technique was and it is useful to have it written down.

If people have long gaps between eating, they are more likely to experience low blood sugar. One of the symptoms of low blood sugar is dizziness and anxiety so people can easily prevent this from happening by making sure that they eat regularly. The regular diet should be low in refined sugar and other stimulants as this can result in low blood sugar. Slow release carbohydrates will help people to regulate their blood sugar levels, apples, nuts, pears and porridge are just some of the foods which come into this category of helping in anxiety.

If people tend to hyperventilate when breathing, they may experience anxiety. Learning to breathe from their diaphragm will help people to combat this situation. People need to breathe in deeply so that their stomach expands rather than their upper chest. Then breathe should out slowly, ideally their out-breath should last longer than their in-breath.

• Felicia Byrnes
• 26/12/2008, 4:59 AM
• 0 Comments